Rennrad

Overview

4,48

Distance

15:06

Time

15:06

Elapsed time

17,8

km/h

Pace

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

171

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,99km	3:25	17,3km/h	148bpm
1,01km	3:31	17,1km/h	135bpm
0,99km	2:59	19,9km/h	150bpm
1,01km	2:59	20,2km/h	149bpm
0,49km	2:12	13,3km/h	145bpm

Heart rate data

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

171

kcal

Energy

TRIMP

2,3

Training Effect

0,1

Anaerobic Training Effect

+5,1

Pa:Hr

6,3

ml/kg

Peak Epoc

26 [147]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	5,1 %	0:46	0,11 km	-	8,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	22,0 %	3:19	0,92 km	-	16,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	72,0 %	10:52	3,40 km	-	18,8 km/h
Zone 4 < 180 bpm / 87 %HRmax	1,0 %	0:09	0,05 km	-	21,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

17,8

km/h

avg. Speed

3:22

/km

avg. Pace

1,10 / 19,7

km/h

VI / xPace

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,2 %	3:29	0,43 km	67 %	-
Zone 2 15,0 km/h - 19,9 km/h	32,4 %	4:52	1,47 km	72 %	-
Zone 3 20,0 km/h - 24,8 km/h	30,5 %	4:35	1,66 km	72 %	-
Zone 4 25,0 km/h - 29,8 km/h	14,0 %	2:06	0,93 km	68 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,48

Km-effort

Suchsdorf

Course

Miscellaneous

13.09.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 320

Wind direction

°C

Wind chill factor

121 [20]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather