Rennrad

Overview

4,56

Distance

33:19

Time

33:19

Elapsed time

8,2

km/h

Pace

131

bpm

avg. Heart rate

167

bpm

max. Heart rate

261

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,56 km	33:18	8,2km/h	+0,0km/h
2.	0,00 km	0:01
	Average (total)		8,2km/h

Distance	Time	Pace	bpm
1,00km	3:36	16,7km/h	144bpm
0,99km	2:12	27,0km/h	158bpm
0,99km	3:11	18,5km/h	161bpm
1,02km	2:46	22,2km/h	146bpm
0,56km	21:34	1,5km/h	119bpm

Heart rate data

131

bpm

avg. Heart rate

167

bpm

max. Heart rate

261

kcal

Energy

TRIMP

2,3

Training Effect

0,3

Anaerobic Training Effect

+68,7

Pa:Hr

8,9

ml/kg

Peak Epoc

31 [158]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	38,9 %	12:58	0,14 km	-	0,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	28,7 %	9:33	0,65 km	-	4,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	24,6 %	8:12	2,85 km	-	20,9 km/h
Zone 4 < 180 bpm / 87 %HRmax	7,8 %	2:36	0,90 km	-	20,8 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

8,2

km/h

avg. Speed

7:18

/km

avg. Pace

2,27 / 18,6

km/h

VI / xPace

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	35,6 %	5:57	0,40 km	67 %	-
Zone 2 15,0 km/h - 19,9 km/h	9,8 %	1:38	0,50 km	72 %	-
Zone 3 20,0 km/h - 24,8 km/h	40,2 %	6:43	2,52 km	75 %	-
Zone 4 25,0 km/h - 29,8 km/h	11,5 %	1:55	0,87 km	73 %	-
Zone 5 30,0 km/h - 35,0 km/h	3,0 %	0:30	0,27 km	73 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,56

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,56

Km-effort

Suchsdorf

Course

Miscellaneous

13.09.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 329

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather