Wettkampf

Overview

11,19

Distance

43:50

Time

43:50

Elapsed time

3:55

/km

Pace

193

bpm

avg. Heart rate

202

bpm

max. Heart rate

836

kcal

Energy

47,07

VO2max

155

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:26	3:26/km	+0:29/km
2.	1,00 km	3:33	3:33/km	+0:22/km
3.	1,00 km	3:44	3:44/km	+0:11/km
4.	1,00 km	3:39	3:39/km	+0:16/km
5.	1,00 km	3:56	3:56/km	-0:01/km
6.	1,00 km	4:05	4:05/km	-0:10/km
7.	1,00 km	3:56	3:56/km	-0:01/km
8.	1,00 km	4:11	4:11/km	-0:16/km
9.	1,00 km	4:23	4:23/km	-0:28/km
10.	1,00 km	4:21	4:21/km	-0:26/km
11.	1,00 km	4:00	4:00/km	-0:05/km
12.	0,19 km	0:36	3:09/km	+0:46/km
	Average (total)		3:55/km

1st/2nd Half
	5,58 km	20:39	3:42/km	+0:13/km
	5,59 km	23:06	4:08/km	-0:13/km

Distance	Time	Pace	bpm
0,98km	3:22	3:26/km	176bpm
1,00km	3:33	3:33/km	188bpm
1,02km	3:48	3:44/km	193bpm
0,98km	3:33	3:37/km	194bpm
1,00km	3:58	3:56/km	195bpm
1,01km	4:06	4:05/km	195bpm
1,00km	3:55	3:56/km	196bpm
1,00km	4:11	4:12/km	195bpm
1,01km	4:25	4:23/km	194bpm
1,00km	4:21	4:21/km	194bpm
1,00km	4:01	4:01/km	197bpm
0,19km	0:37	3:10/km	201bpm

Heart rate data

193

bpm

avg. Heart rate

202

bpm

max. Heart rate

836

kcal

Energy

155

TRIMP

5,0

Training Effect

+14,1

Pa:Hr

155,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,6 %	0:15	0,07 km	-	3:29/km
Zone 4 < 180 bpm / 88 %HRmax	3,2 %	1:25	0,44 km	-	3:13/km
ruunning ≥ 181 bpm / 89 %HRmax	96,2 %	42:10	10,68 km	-	3:57/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

47,07

Effective VO₂max

1,02 / 3:49

/km

VI / xPace

1,02 / 3:49

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,9 %	2:09	0,20 km	96 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:37	0,08 km	96 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:28	0,06 km	96 %	-
Zone 4 5:39/km - 5:01/km	2,5 %	1:07	0,22 km	96 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	1:29	0,35 km	95 %	-
Zone 6 4:30/km - 4:01/km	9,5 %	4:11	1,01 km	95 %	-
Zone 7 4:00/km - 3:31/km	62,2 %	27:17	7,29 km	95 %	-
Zone 8 3:30/km - 3:11/km	11,6 %	5:06	1,50 km	93 %	-
Zone 9 3:10/km - …	3,3 %	1:26	0,47 km	89 %	-

Course and elevation data

11,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,19

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,62

Stride length

11,3

Vertical oscillation

7,0

Vertical ratio

253

Ground contact time

50,5L/49,5R

Ground contact balance

127

Flight time

33,4

Flight ratio

6926

Total steps

Miscellaneous

11.06.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 205

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Race Result Kreis Lauf Plön

Official distance: 11,2 km
Official time: 43:50
Effective VO₂max: 53,62
Age grade: 67,90 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4

lnRMSSD

313

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

1,4

pNN20

1,9

Anomalies