Indoor Cycling

Overview

20,08

Distance

46:10

Time

46:17

Elapsed time

26,1

km/h

Pace

174

avg. Power

155

bpm

avg. Heart rate

176

bpm

max. Heart rate

543

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:16	24,5km/h	-1,6km/h
2.	5,00 km	11:21	26,4km/h	+0,3km/h
3.	5,00 km	11:31	26,0km/h	0,0km/h
4.	5,00 km	10:51	27,6km/h	+1,6km/h
5.	0,08 km	0:11	25,2km/h	-0,9km/h
	Average (total)		26,1km/h

Distance	Time	Pace	bpm	Power
1,00km	2:55	20,5km/h	128bpm	160W
1,00km	2:19	25,9km/h	154bpm	167W
1,00km	2:18	26,0km/h	159bpm	169W
1,00km	2:24	25,0km/h	160bpm	154W
1,00km	2:19	25,8km/h	157bpm	165W
1,00km	2:20	25,8km/h	157bpm	165W
1,00km	2:14	26,9km/h	157bpm	181W
1,00km	2:12	27,3km/h	163bpm	186W
1,00km	2:16	26,5km/h	158bpm	175W
1,00km	2:19	25,8km/h	155bpm	164W
1,00km	2:18	26,0km/h	151bpm	168W
1,01km	2:21	25,7km/h	152bpm	166W
1,00km	2:17	26,2km/h	150bpm	171W
1,00km	2:16	26,4km/h	155bpm	174W
1,00km	2:19	25,8km/h	155bpm	166W
1,00km	2:18	26,2km/h	155bpm	170W
1,00km	2:20	25,7km/h	151bpm	163W
1,00km	2:04	29,2km/h	163bpm	216W
1,00km	2:09	27,8km/h	167bpm	195W
1,00km	2:00	29,9km/h	171bpm	233W
0,08km	0:12	24,1km/h	175bpm	152W

Heart rate data

155

bpm

avg. Heart rate

176

bpm

max. Heart rate

543

kcal

Energy

TRIMP

3,4

Training Effect

0,0

Anaerobic Training Effect

-3,7

Pa:Hr

-10,5

Pw:Hr

15,8

ml/kg

Peak Epoc

11 [168]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,3 %	0:36	0,01 km	10 W	1,2 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,8 %	0:49	0,34 km	159 W	25,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	74,1 %	34:13	14,85 km	168 W	26,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	22,8 %	10:32	4,87 km	195 W	27,8 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,1

km/h

avg. Speed

2:18

/km

avg. Pace

1,01 / 26,3

km/h

VI / xPace

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:10	0,00 km	42 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:03	0,00 km	44 %	21 W
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:02	0,01 km	47 %	149 W
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:02	0,01 km	50 %	137 W
Zone 5 20,0 km/h - 29,8 km/h	94,6 %	43:20	18,90 km	76 %	170 W
Zone 6 30,0 km/h - …	4,8 %	2:12	1,16 km	81 %	258 W

Power data

174

avg. Power

1,97

W/kg

Specific power

177

xPower

1,02

Variability Index

2,50

Efficiency Index

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:44	0,07 km	50 %	5,5 km/h
Zone 2 101 W - 200 W	88,6 %	40:53	17,72 km	75 %	26,0 km/h
Zone 3 201 W - 300 W	9,1 %	4:11	2,07 km	80 %	29,7 km/h
Zone 4 301 W - 400 W	0,7 %	0:20	0,20 km	83 %	35,5 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	84 %	38,0 km/h

Miscellaneous

15.09.2023

Date

rpm

Cadence

3647

Total cadence

133 [41]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	27:30	0:07	154 bpm	-4 bpm =	150 bpm
		0:07