Indoor Cycling

Overview

21,95

Distance

45:03

Time

45:03

Elapsed time

29,2

km/h

Pace

164

avg. Power

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

507

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:29	28,6km/h	-0,6km/h
2.	5,00 km	10:16	29,2km/h	+0,0km/h
3.	5,00 km	10:23	28,9km/h	-0,3km/h
4.	5,00 km	10:00	30,0km/h	+0,8km/h
5.	1,95 km	3:56	29,7km/h	+0,5km/h
	Average (total)		29,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:11	27,1km/h	128bpm	159W
1,01km	2:08	28,3km/h	148bpm	165W
1,00km	2:09	27,8km/h	147bpm	159W
1,00km	2:01	29,7km/h	155bpm	172W
1,00km	1:59	30,4km/h	158bpm	178W
1,00km	2:03	29,2km/h	153bpm	164W
1,00km	2:04	29,1km/h	152bpm	161W
1,00km	2:01	29,6km/h	149bpm	166W
1,00km	2:03	29,3km/h	151bpm	161W
1,00km	2:04	29,0km/h	151bpm	158W
1,00km	2:05	28,8km/h	147bpm	155W
1,00km	2:05	28,8km/h	147bpm	156W
1,01km	2:06	28,7km/h	149bpm	154W
1,00km	2:04	29,0km/h	149bpm	156W
1,00km	2:04	29,1km/h	151bpm	157W
1,00km	2:01	29,6km/h	152bpm	166W
1,00km	2:03	29,3km/h	150bpm	160W
1,00km	1:57	30,7km/h	156bpm	182W
1,00km	1:58	30,4km/h	160bpm	179W
1,00km	2:01	29,9km/h	156bpm	169W
0,99km	2:01	29,6km/h	154bpm	164W
0,95km	1:55	29,8km/h	157bpm	168W

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

507

kcal

Energy

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

+0,2

Pa:Hr

+1,0

Pw:Hr

5,6

ml/kg

Peak Epoc

12 [163]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,6 %	0:16	0,13 km	161 W	28,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	2,7 %	1:13	0,55 km	160 W	27,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	93,0 %	41:55	20,44 km	163 W	29,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	3,7 %	1:39	0,83 km	174 W	30,0 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

29,2

km/h

avg. Speed

2:03

/km

avg. Pace

1,00 / 29,3

km/h

VI / xPace

2,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	72,5 %	32:41	15,64 km	72 %	157 W
Zone 6 30,0 km/h - …	27,5 %	12:22	6,30 km	75 %	180 W

Power data

164

avg. Power

1,86

W/kg

Specific power

165

xPower

1,01

Variability Index

2,97

Efficiency Index

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,05 km	73 %	28,7 km/h
Zone 2 101 W - 200 W	97,6 %	43:58	21,36 km	73 %	29,2 km/h
Zone 3 201 W - 300 W	2,2 %	0:59	0,53 km	76 %	32,6 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

24.09.2023

Date

rpm

Cadence

3514

Total cadence

Garmin Fenix 6 Pro

Device