Wettkampf: 31. Abendlauf Frankenstein

Composite data

14,74

Distance

1:20:24

Time

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:21

/km

avg. GAP

18,80

Km-effort

1,13 / 4:50

/km

VI / xPace

1,12 / 4:46

/km

VI / xGAP

190

TRIMP

1 176

kcal

Energy

1:20:43

Elapsed time

+406/-402

Ascent/Descent

5,48

avg. Gradient

4,1

Climb Score

Percentage hilly

Abendlauf Frankenstein

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	49,6 %	40:01	5,12 km	-	-
Extensive Ausdauer 5:52/km - 5:27/km	8,4 %	6:49	1,17 km	-	-
Intensive Ausdauer 5:26/km - 4:41/km	16,0 %	12:53	2,58 km	-	-
Entwicklungsbereich 4:40/km - 4:17/km	7,9 %	6:23	1,43 km	-	-
Spitzenbereich 4:16/km - …	18,1 %	14:37	4,45 km	-	-

Laps

Distance	Time	Pace	elev.
0,97km	5:02	5:09/km	+68/-7
1,02km	5:35	5:32/km	+47/-18
0,99km	5:54	6:01/km	+55/-19
1,02km	6:11	6:01/km	+37/-12
1,00km	5:37	5:26/km	+16/-14
0,99km	5:28	5:39/km	+14/-8
1,01km	5:15	5:28/km	+1/-34
1,01km	5:50	5:52/km	+38/-27
0,99km	6:19	6:27/km	+57/-50
0,99km	6:37	6:43/km	+31/-36
1,02km	5:17	5:17/km	+12/-7
0,98km	4:40	4:46/km	+15/-34
1,02km	4:57	4:45/km	+17/-72
1,00km	4:23	4:27/km	+24/-49
0,75km	3:38	4:51/km	+4/-47

Miscellaneous

09.06.2017

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 259

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf