Dauerlauf

Overview

5,50

Distance

23:39

Time

26:22

Elapsed time

4:18

/km

Pace

172

bpm

avg. Heart rate

194

bpm

max. Heart rate

339

kcal

Energy

51,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	+0:03/km
2.	1,00 km	4:15	4:15/km	+0:03/km
3.	1,00 km	4:19	4:19/km	-0:01/km
4.	1,00 km	4:21	4:21/km	-0:03/km
5.	1,00 km	4:26	4:26/km	-0:08/km
6.	0,50 km	2:03	4:07/km	+0:11/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm
0,99km	4:12	4:15/km	138bpm
1,00km	4:14	4:14/km	166bpm
1,01km	4:23	4:20/km	180bpm
0,98km	4:17	4:21/km	186bpm
1,02km	4:31	4:26/km	182bpm
0,50km	2:04	4:09/km	192bpm

Heart rate data

172

bpm

avg. Heart rate

194

bpm

max. Heart rate

339

kcal

Energy

TRIMP

4,2

Training Effect

2,2

Anaerobic Training Effect

+14,1

Pa:Hr

33,9

ml/kg

Peak Epoc

3 [138]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:13	0,01 km	-	21:37/km
Zone 2 < 120 bpm / 58 %HRmax	1,3 %	0:19	0,08 km	-	4:11/km
Zone 3 < 160 bpm / 78 %HRmax	23,2 %	5:30	1,32 km	-	4:09/km
Zone 4 < 180 bpm / 87 %HRmax	25,5 %	6:03	1,43 km	-	4:13/km
ruunning ≥ 181 bpm / 88 %HRmax	49,0 %	11:36	2,65 km	-	4:22/km

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

51,22

Effective VO₂max

1,01 / 4:16

/km

VI / xPace

1,01 / 4:15

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:22	0,03 km	64 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	49 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:08	0,02 km	67 %	-
Zone 4 5:39/km - 5:01/km	3,0 %	0:43	0,13 km	80 %	-
Zone 5 5:00/km - 4:31/km	14,2 %	3:22	0,72 km	87 %	-
Zone 6 4:30/km - 4:01/km	65,5 %	15:30	3,64 km	85 %	-
Zone 7 4:00/km - 3:31/km	13,5 %	3:11	0,83 km	78 %	-
Zone 8 3:30/km - 3:11/km	1,3 %	0:19	0,10 km	72 %	-
Zone 9 3:10/km - …	0,3 %	0:04	0,02 km	71 %	-

Course and elevation data

5,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,50

Km-effort

Zuidoost - Ouderkerk aan de Amstel

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

3737

Total steps

Miscellaneous

25.09.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 218

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:51	0:06	136 bpm	+1 bpm =	137 bpm
2.	6:29	0:22	166 bpm	+8 bpm =	174 bpm
3.	8:51	0:17	182 bpm	-2 bpm =	180 bpm
4.	11:04	0:14	184 bpm	-1 bpm =	183 bpm
5.	11:49	0:26	182 bpm	-10 bpm =	172 bpm
6.	16:30	0:25	188 bpm	-3 bpm =	185 bpm
7.	19:07	0:33	187 bpm	-8 bpm =	179 bpm
8.	20:30	0:19	185 bpm	-1 bpm =	184 bpm
		2:42