Dauerlauf

Overview

6,04

Distance

26:31

Time

28:59

Elapsed time

4:23

/km

Pace

174

bpm

avg. Heart rate

191

bpm

max. Heart rate

374

kcal

Energy

49,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	+0:12/km
2.	1,00 km	4:25	4:25/km	-0:02/km
3.	1,00 km	4:25	4:25/km	-0:02/km
4.	1,00 km	4:29	4:29/km	-0:06/km
5.	1,00 km	4:27	4:27/km	-0:04/km
6.	1,00 km	4:23	4:23/km	+0:00/km
7.	0,04 km	0:10	3:47/km	+0:36/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm
0,99km	4:07	4:11/km	143bpm
1,00km	4:23	4:24/km	169bpm
1,00km	4:26	4:25/km	180bpm
1,01km	4:32	4:29/km	185bpm
0,99km	4:25	4:27/km	178bpm
1,00km	4:23	4:23/km	184bpm
0,05km	0:12	3:59/km	186bpm

Heart rate data

174

bpm

avg. Heart rate

191

bpm

max. Heart rate

374

kcal

Energy

TRIMP

4,3

Training Effect

2,3

Anaerobic Training Effect

+10,7

Pa:Hr

28,1

ml/kg

Peak Epoc

9 [152]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,4 %	0:07	0,03 km	-	4:20/km
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:14	0,06 km	-	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	20,1 %	5:19	1,26 km	-	4:12/km
Zone 4 < 180 bpm / 87 %HRmax	24,7 %	6:32	1,46 km	-	4:28/km
ruunning ≥ 181 bpm / 88 %HRmax	53,9 %	14:16	3,23 km	-	4:25/km

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

49,06

Effective VO₂max

1,01 / 4:22

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	60 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	86 %	-
Zone 4 5:39/km - 5:01/km	3,0 %	0:47	0,14 km	85 %	-
Zone 5 5:00/km - 4:31/km	26,8 %	7:06	1,52 km	86 %	-
Zone 6 4:30/km - 4:01/km	61,8 %	16:22	3,80 km	84 %	-
Zone 7 4:00/km - 3:31/km	6,5 %	1:44	0,45 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:09	0,04 km	90 %	-
Zone 9 3:10/km - …	0,6 %	0:09	0,05 km	69 %	-

Course and elevation data

6,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,04

Km-effort

Zuidoost - Ouderkerk aan de Amstel

Course

Running Dynamics

158

spm

Cadence (Running)

1,44

Stride length

4190

Total steps

Miscellaneous

27.09.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 134

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:42	0:23	182 bpm	-3 bpm =	179 bpm
2.	10:31	0:14	181 bpm	+1 bpm =	182 bpm
3.	18:04	0:50	186 bpm	-23 bpm =	163 bpm
4.	19:43	0:40	184 bpm	-17 bpm =	167 bpm
5.	22:30	0:24	184 bpm	-5 bpm =	179 bpm
		2:31