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Long Run: Bernex Trail Running

Overview

17,16

km

Distance

1:29:48

Time

1:29:48

Elapsed time

5:14

/km

Pace

257

W

avg. Power

141

bpm

avg. Heart rate

155

bpm

max. Heart rate

949

kcal

Energy

52,09

VO2max

154

TRIMP

119

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:53	4:54/km	135bpm	270W	+0/-8
0,98km	4:50	4:55/km	143bpm	260W	+0/-12
1,01km	5:03	5:01/km	143bpm	259W	+0/-11
1,01km	5:10	5:06/km	139bpm	259W	+0/-6
0,99km	5:06	5:11/km	141bpm	275W	+10/-0
1,01km	5:11	5:07/km	139bpm	262W	+2/-4
0,99km	5:19	5:22/km	137bpm	259W	+6/-0
0,99km	5:19	5:21/km	140bpm	257W	+3/-0
1,02km	5:48	5:43/km	143bpm	266W	+29/-1
0,99km	5:05	5:07/km	143bpm	247W	+4/-21
1,00km	5:24	5:24/km	143bpm	264W	+13/-0
0,99km	5:15	5:17/km	142bpm	263W	+3/-0
1,00km	5:50	5:51/km	146bpm	263W	+38/-10
1,00km	5:17	5:18/km	142bpm	237W	+0/-14
1,00km	5:02	5:01/km	142bpm	253W	+2/-16
1,01km	5:18	5:16/km	145bpm	261W	+4/-4
1,00km	5:07	5:05/km	140bpm	229W	+4/-34
0,16km	0:52	5:33/km	142bpm	236W	+1/-0

Composite data

5:14

/km

avg. Pace

11,5

km/h

avg. Speed

5:13

/km

avg. GAP

18,35

km

Km-effort

1,06

Aerobic Efficiency

1,01 / 5:12

/km

VI / xPace

1,00 / 5:13

/km

VI / xGAP

52,09

Effective VO₂max

154

TRIMP

141

bpm

avg. Heart rate

77

%

avg. Heart rate

155

bpm

max. Heart rate

84

%

max. Heart rate

949

kcal

Energy

+4,8

%

Pa:Hr

+5,8

%

Pw:Hr

+119/-142

m

Ascent/Descent

1,52

%

avg. Gradient

21

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:56	0,27 km	80 %	257 W
Zone 2 6:30/km - 6:01/km	2,9 %	2:34	0,42 km	78 %	259 W
Zone 3 6:00/km - 5:31/km	13,6 %	12:15	2,12 km	77 %	257 W
Zone 4 5:30/km - 5:01/km	53,2 %	47:46	9,11 km	77 %	257 W
Zone 5 5:00/km - 4:31/km	27,6 %	24:45	5,11 km	77 %	258 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:32	0,12 km	78 %	296 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	68 %	243 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,3 %	0:18	0,05 km	229 W	5:32/km
Zone 1 < 128 bpm / 70 %HRmax	1,8 %	1:36	0,31 km	254 W	5:06/km
Zone 2 < 142 bpm / 77 %HRmax	60,8 %	54:39	10,51 km	255 W	5:12/km
Zone 3 < 156 bpm / 85 %HRmax	37,0 %	33:16	6,28 km	263 W	5:18/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

257

W

avg. Power

4,02

W/kg

Specific power

259

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	48 %	7:03/km
Zone 3 201 W - 300 W	99,1 %	1:28:59	17,00 km	77 %	5:14/km
Zone 4 301 W - 400 W	0,9 %	0:46	0,15 km	80 %	5:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,06

m

Stride length

16164

Total steps

Miscellaneous

30.09.2023

Date

07:58

Time of day

14

RPE

4

Subjective feeling

sunny

Weather condition

14

°C

Temperature

12

°C

Dew Point

2

km/h

Wind speed

N / 355

°

Wind direction

86

%

Humidity

1026

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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