Dauerlauf

Overview

7,21

Distance

29:09

Time

31:45

Elapsed time

4:03

/km

Pace

177

bpm

avg. Heart rate

186

bpm

max. Heart rate

501

kcal

Energy

52,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:07/km
2.	1,00 km	3:52	3:52/km	+0:11/km
3.	1,00 km	4:03	4:03/km	-0:00/km
4.	1,00 km	3:59	3:59/km	+0:04/km
5.	1,00 km	4:00	4:00/km	+0:03/km
6.	1,00 km	4:05	4:05/km	-0:02/km
7.	1,00 km	4:17	4:17/km	-0:14/km
8.	0,21 km	0:56	4:32/km	-0:29/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
0,99km	3:54	3:56/km	160bpm
0,99km	3:49	3:51/km	176bpm
1,01km	4:05	4:03/km	178bpm
1,00km	3:59	3:59/km	179bpm
0,99km	3:59	4:00/km	181bpm
1,00km	4:06	4:05/km	181bpm
1,01km	4:20	4:17/km	180bpm
0,21km	0:57	4:36/km	179bpm

Heart rate data

177

bpm

avg. Heart rate

186

bpm

max. Heart rate

501

kcal

Energy

TRIMP

3,6

Training Effect

+6,7

Pa:Hr

85,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:01	0,00 km	-	5:00/km
Zone 3 < 160 bpm / 78 %HRmax	5,3 %	1:32	0,40 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	63,2 %	18:25	4,62 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	31,5 %	9:11	2,18 km	-	4:13/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:00

/km

avg. GAP

52,11

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 3:58

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	83 %	-
Zone 4 5:39/km - 5:01/km	1,5 %	0:27	0,08 km	87 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	1:42	0,35 km	88 %	-
Zone 6 4:30/km - 4:01/km	44,6 %	13:00	3,12 km	87 %	-
Zone 7 4:00/km - 3:31/km	45,6 %	13:18	3,47 km	86 %	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:28	0,14 km	78 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	86 %	-

Course and elevation data

7,21

Distance

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,00

avg. Gradient

7,21

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

11,4

Vertical oscillation

7,5

Vertical ratio

261

Ground contact time

50,3L/49,7R

Ground contact balance

109

Flight time

29,5

Flight ratio

4722

Total steps

Miscellaneous

26.06.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 285

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:41	0:35	170 bpm	-24 bpm =	146 bpm
2.	2:13	1:03	162 bpm	-35 bpm =	127 bpm
3.	6:53	0:10	178 bpm	-2 bpm =	176 bpm
4.	27:33	0:23	182 bpm	-4 bpm =	178 bpm
5.	28:52	0:26	183 bpm	-5 bpm =	178 bpm
		2:37

Heart rate variability

1,4

lnRMSSD

340

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,7

pNN20

2,1

Anomalies