Indoor Cycling

Overview

20,12

Distance

45:04

Time

45:04

Elapsed time

26,8

km/h

Pace

180

avg. Power

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

548

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:18	26,5km/h	-0,2km/h
2.	5,00 km	11:05	27,1km/h	+0,3km/h
3.	5,00 km	11:09	26,9km/h	+0,1km/h
4.	5,00 km	11:14	26,7km/h	-0,1km/h
5.	0,12 km	0:17	25,2km/h	-1,6km/h
	Average (total)		26,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:26	24,4km/h	142bpm	152W
1,00km	2:16	26,5km/h	156bpm	174W
1,00km	2:12	27,4km/h	160bpm	187W
1,00km	2:12	27,2km/h	162bpm	185W
1,00km	2:11	27,4km/h	161bpm	188W
1,00km	2:12	27,3km/h	158bpm	187W
1,00km	2:14	26,9km/h	161bpm	181W
1,00km	2:13	27,0km/h	158bpm	182W
1,01km	2:13	27,2km/h	158bpm	186W
1,00km	2:14	26,9km/h	160bpm	180W
1,00km	2:10	27,6km/h	157bpm	191W
1,00km	2:16	26,4km/h	155bpm	174W
1,00km	2:15	26,7km/h	153bpm	178W
1,00km	2:12	27,3km/h	156bpm	187W
1,00km	2:16	26,5km/h	154bpm	175W
1,00km	2:16	26,4km/h	150bpm	173W
1,00km	2:15	26,7km/h	156bpm	178W
1,00km	2:14	26,9km/h	155bpm	180W
1,00km	2:17	26,3km/h	153bpm	177W
1,00km	2:12	27,3km/h	158bpm	186W
0,12km	0:18	24,5km/h	154bpm	146W

Heart rate data

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

548

kcal

Energy

TRIMP

3,4

Training Effect

0,0

Anaerobic Training Effect

-1,8

Pa:Hr

-1,5

Pw:Hr

9,5

ml/kg

Peak Epoc

14 [165]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	1,5 %	0:41	0,28 km	144 W	24,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	77,8 %	35:05	15,66 km	179 W	26,8 km/h
Zone 4 < 180 bpm / 87 %HRmax	20,6 %	9:18	4,18 km	182 W	27,0 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,8

km/h

avg. Speed

2:14

/km

avg. Pace

1,00 / 26,8

km/h

VI / xPace

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,4 %	0:10	0,05 km	70 %	67 W
Zone 5 20,0 km/h - 29,8 km/h	99,4 %	44:48	20,02 km	76 %	179 W
Zone 6 30,0 km/h - …	0,2 %	0:06	0,05 km	78 %	245 W

Power data

180

avg. Power

2,04

W/kg

Specific power

181

xPower

1,01

Variability Index

2,48

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:19	0,11 km	74 %	21,2 km/h
Zone 2 101 W - 200 W	93,6 %	42:11	18,77 km	76 %	26,7 km/h
Zone 3 201 W - 300 W	5,7 %	2:34	1,23 km	76 %	28,8 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

02.10.2023

Date

rpm

Cadence

3425

Total cadence

Garmin Fenix 6 Pro

Device