Tempo Run: Bernex Trail Running

Overview

11,78

Distance

51:25

Time

51:25

Elapsed time

4:22

/km

Pace

323

avg. Power

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

621

kcal

Energy

58,16

VO2max

120

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,15 km	15:59	5:05/km	-1:31/km
2.	5,38 km	19:09	3:33/km	0:00/km
3.	3,25 km	16:17	5:00/km	-1:27/km
Average (active)			3:33/km	+0:48/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:11	5:12/km	136bpm	262W	+4/-4
1,00km	5:12	5:12/km	140bpm	264W	+5/-4
0,99km	4:53	4:56/km	140bpm	274W	+0/-1
1,01km	3:46	3:43/km	160bpm	395W	+1/-0
0,98km	3:30	3:34/km	169bpm	416W	+0/-0
1,01km	3:37	3:34/km	170bpm	414W	+0/-0
0,99km	3:31	3:33/km	172bpm	418W	+0/-0
1,01km	3:35	3:32/km	174bpm	419W	+1/-0
1,00km	4:07	4:07/km	163bpm	349W	+0/-0
0,99km	5:00	5:03/km	144bpm	260W	+0/-8
1,00km	5:00	5:01/km	142bpm	263W	+1/-8
0,79km	4:03	5:06/km	144bpm	278W	+7/-0

Composite data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

11,91

Km-effort

1,18

Aerobic Efficiency

1,10 / 3:59

/km

VI / xPace

1,10 / 3:59

/km

VI / xGAP

58,16

Effective VO₂max

120

TRIMP

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

621

kcal

Energy

+3,3

Pa:Hr

+2,0

Pw:Hr

+13/-20

Ascent/Descent

0,28

avg. Gradient

0,0

Climb Score

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	55 %	237 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:12	0,03 km	74 %	238 W
Zone 3 6:00/km - 5:31/km	1,9 %	0:58	0,16 km	77 %	251 W
Zone 4 5:30/km - 5:01/km	32,7 %	16:50	3,23 km	77 %	262 W
Zone 5 5:00/km - 4:31/km	24,5 %	12:37	2,60 km	78 %	276 W
Zone 6 4:30/km - 4:01/km	2,9 %	1:28	0,34 km	77 %	311 W
Zone 7 4:00/km - 3:31/km	23,4 %	12:02	3,32 km	92 %	411 W
Zone 8 3:30/km - 3:01/km	14,0 %	7:12	2,09 km	93 %	424 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:17	0,06 km	254 W	5:06/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:25	0,09 km	270 W	4:47/km
Zone 2 < 142 bpm / 77 %HRmax	34,6 %	17:48	3,48 km	264 W	5:07/km
Zone 3 < 156 bpm / 85 %HRmax	26,7 %	13:43	2,79 km	279 W	4:55/km
Zone 4 < 170 bpm / 92 %HRmax	16,3 %	8:22	2,32 km	410 W	3:36/km
Zone 5 ≥ 171 bpm / 93 %HRmax	21,1 %	10:50	3,05 km	416 W	3:33/km

Power data

323

avg. Power

5,05

W/kg

Specific power

367

xPower

1,14

Variability Index

0,76

Running Effectiveness

0,71

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	59,0 %	30:19	5,96 km	77 %	5:05/km
Zone 4 301 W - 400 W	7,1 %	3:39	0,90 km	85 %	4:03/km
Zone 5 401 W - …	33,9 %	17:27	4,92 km	93 %	3:33/km

Course

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

9461

Total steps

Miscellaneous

03.10.2023

Date

07:03

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 196

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#5k