Dauerlauf

Overview

8,13

Distance

36:34

Time

39:31

Elapsed time

4:30

/km

Pace

175

bpm

avg. Heart rate

189

bpm

max. Heart rate

501

kcal

Energy

47,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:09/km
2.	1,00 km	4:23	4:23/km	+0:07/km
3.	1,00 km	4:22	4:22/km	+0:08/km
4.	1,00 km	4:23	4:23/km	+0:07/km
5.	1,00 km	4:46	4:46/km	-0:16/km
6.	1,00 km	4:42	4:42/km	-0:12/km
7.	1,00 km	4:28	4:28/km	+0:02/km
8.	1,00 km	4:37	4:37/km	-0:07/km
9.	0,13 km	0:32	4:01/km	+0:29/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm
1,00km	4:22	4:23/km	152bpm
1,00km	4:23	4:23/km	178bpm
1,00km	4:22	4:22/km	180bpm
1,00km	4:23	4:23/km	174bpm
0,98km	4:42	4:47/km	175bpm
1,02km	4:45	4:41/km	177bpm
1,00km	4:28	4:28/km	179bpm
1,01km	4:39	4:37/km	180bpm
0,13km	0:33	4:07/km	180bpm

Heart rate data

175

bpm

avg. Heart rate

189

bpm

max. Heart rate

501

kcal

Energy

TRIMP

4,5

Training Effect

1,7

Anaerobic Training Effect

+9,2

Pa:Hr

22,6

ml/kg

Peak Epoc

9 [188]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,4 %	0:08	0,03 km	-	4:42/km
Zone 2 < 120 bpm / 58 %HRmax	1,3 %	0:28	0,12 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	7,4 %	2:43	0,59 km	-	4:36/km
Zone 4 < 180 bpm / 87 %HRmax	59,6 %	21:49	4,83 km	-	4:31/km
ruunning ≥ 181 bpm / 88 %HRmax	31,4 %	11:29	2,57 km	-	4:28/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

47,21

Effective VO₂max

1,00 / 4:29

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,03 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:17	0,04 km	82 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:29	0,08 km	81 %	-
Zone 4 5:39/km - 5:01/km	9,1 %	3:21	0,63 km	85 %	-
Zone 5 5:00/km - 4:31/km	33,3 %	12:12	2,59 km	85 %	-
Zone 6 4:30/km - 4:01/km	48,0 %	17:35	4,05 km	84 %	-
Zone 7 4:00/km - 3:31/km	6,1 %	2:14	0,63 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:12	0,06 km	77 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,02 km	88 %	-

Course and elevation data

8,13

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,13

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,41

Stride length

5778

Total steps

Miscellaneous

03.10.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 277

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:12	133 bpm	+13 bpm =	146 bpm
2.	14:12	0:51	178 bpm	-24 bpm =	154 bpm
3.	21:18	0:48	177 bpm	-22 bpm =	155 bpm
4.	26:49	0:28	181 bpm	-9 bpm =	172 bpm
5.	27:13	0:14	169 bpm	±0 bpm =	169 bpm
6.	32:43	0:23	179 bpm	-3 bpm =	176 bpm
		2:56