Wettkampf: 45. Gimmeldinger 10km Volksauf

Composite data

10,00

Distance

50:33

Time

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:01

/km

avg. GAP

13,27

Km-effort

1,02

Aerobic Efficiency

1,06 / 4:46

/km

VI / xPace

1,10 / 4:33

/km

VI / xGAP

42,60

Effective VO₂max

114

TRIMP

154

bpm

avg. Heart rate

159

bpm

max. Heart rate

741

kcal

Energy

+2,1

Pa:Hr

50:46

Elapsed time

+327/-329

Ascent/Descent

6,56

avg. Gradient

4,2

Climb Score

Percentage hilly

Mussbachtal

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	36,3 %	18:24	2,09 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	10,3 %	5:14	0,95 km	75 %	-
Intensive Ausdauer 5:26/km - 4:41/km	20,4 %	10:21	2,02 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	8,4 %	4:16	0,95 km	75 %	-
Spitzenbereich 4:16/km - …	24,6 %	12:27	3,95 km	75 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 56 %HRmax	1,9 %	0:58	0,17 km	-	5:37/km
Extensive Ausdauer < 119 bpm / 58 %HRmax	0,0 %	-	-	-	-
Intensive Ausdauer < 128 bpm / 62 %HRmax	0,2 %	0:05	0,03 km	-	2:59/km
Entwicklungsbereich < 134 bpm / 65 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 66 %HRmax	97,9 %	49:43	9,75 km	-	5:06/km

Laps

Distance	Time	Pace	bpm	elev.
0,97km	5:02	5:11/km	143bpm	+56/-30
1,02km	5:42	5:41/km	154bpm	+66/-20
1,00km	5:29	5:27/km	154bpm	+54/-32
0,99km	5:08	5:06/km	156bpm	+17/-39
1,01km	5:34	5:35/km	156bpm	+39/-24
1,00km	4:53	4:40/km	155bpm	+40/-36
1,00km	5:23	5:25/km	154bpm	+17/-22
0,99km	4:17	4:23/km	153bpm	+7/-46
0,98km	4:38	4:41/km	154bpm	+10/-28
0,99km	4:40	4:38/km	156bpm	+5/-59

Miscellaneous

30.06.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 238

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km