Dauerlauf

Overview

8,02

Distance

36:55

Time

1:11:51

Elapsed time

4:36

/km

Pace

170

bpm

avg. Heart rate

186

bpm

max. Heart rate

492

kcal

Energy

47,92

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	+0:11/km
2.	1,00 km	4:26	4:26/km	+0:10/km
3.	1,00 km	4:29	4:29/km	+0:07/km
4.	1,00 km	4:46	4:46/km	-0:10/km
5.	1,00 km	4:38	4:38/km	-0:02/km
6.	1,00 km	4:44	4:44/km	-0:08/km
7.	1,00 km	4:35	4:35/km	+0:01/km
8.	1,00 km	4:45	4:45/km	-0:09/km
9.	0,02 km	0:06	4:33/km	+0:03/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm
1,00km	4:23	4:24/km	160bpm
1,00km	4:27	4:27/km	170bpm
0,99km	4:27	4:29/km	179bpm
1,00km	4:47	4:46/km	181bpm
0,99km	4:36	4:39/km	151bpm
1,01km	4:47	4:44/km	168bpm
1,00km	4:35	4:35/km	173bpm
0,99km	4:42	4:45/km	177bpm
0,04km	0:11	5:28/km	183bpm

Heart rate data

170

bpm

avg. Heart rate

186

bpm

max. Heart rate

492

kcal

Energy

TRIMP

3,9

Training Effect

1,5

Anaerobic Training Effect

-0,3

Pa:Hr

24,9

ml/kg

Peak Epoc

14 [174]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	3,0 %	1:06	0,22 km	-	5:03/km
Zone 3 < 160 bpm / 78 %HRmax	19,3 %	7:08	1,57 km	-	4:32/km
Zone 4 < 180 bpm / 87 %HRmax	52,0 %	19:11	4,28 km	-	4:29/km
ruunning ≥ 181 bpm / 88 %HRmax	25,7 %	9:30	1,95 km	-	4:52/km

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:35

/km

avg. GAP

47,92

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:16	0,03 km	76 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:32	0,09 km	82 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:40	0,11 km	80 %	-
Zone 4 5:39/km - 5:01/km	12,7 %	4:42	0,88 km	83 %	-
Zone 5 5:00/km - 4:31/km	41,2 %	15:12	3,22 km	84 %	-
Zone 6 4:30/km - 4:01/km	37,8 %	13:57	3,27 km	82 %	-
Zone 7 4:00/km - 3:31/km	4,2 %	1:33	0,41 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:03	0,02 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,02

Km-effort

Suchsdorf - Levensau

Course

Running Dynamics

156

spm

Cadence (Running)

1,39

Stride length

5759

Total steps

Miscellaneous

06.10.2023

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 231

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:03	0:07	174 bpm	+2 bpm =	176 bpm
2.	6:52	3:18	179 bpm	-60 bpm =	119 bpm
3.	13:51	0:14	179 bpm	-3 bpm =	176 bpm
4.	18:36	27:12	183 bpm	-74 bpm =	109 bpm
5.	25:49	0:34	183 bpm	-10 bpm =	173 bpm
6.	30:11	2:29	179 bpm	-50 bpm =	129 bpm
7.	33:46	1:02	182 bpm	-33 bpm =	149 bpm
		34:56