Dauerlauf

Overview

10,02

Distance

46:40

Time

51:28

Elapsed time

4:39

/km

Pace

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

618

kcal

Energy

47,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	+0:09/km
2.	1,00 km	4:37	4:37/km	+0:02/km
3.	1,00 km	4:33	4:33/km	+0:06/km
4.	1,00 km	4:35	4:35/km	+0:04/km
5.	1,00 km	4:41	4:41/km	-0:02/km
6.	1,00 km	4:47	4:47/km	-0:08/km
7.	1,00 km	4:42	4:42/km	-0:03/km
8.	1,00 km	4:41	4:41/km	-0:02/km
9.	1,00 km	4:42	4:42/km	-0:03/km
10.	1,00 km	4:43	4:43/km	-0:04/km
11.	0,02 km	0:08	6:40/km	-2:01/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,99km	4:26	4:29/km	151bpm
1,01km	4:39	4:37/km	173bpm
0,98km	4:28	4:33/km	174bpm
1,01km	4:37	4:35/km	173bpm
1,01km	4:45	4:42/km	167bpm
1,00km	4:46	4:47/km	173bpm
1,01km	4:43	4:42/km	170bpm
0,98km	4:37	4:42/km	169bpm
1,02km	4:46	4:43/km	173bpm
1,00km	4:44	4:44/km	175bpm
0,02km	0:09	6:57/km	181bpm

Heart rate data

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

618

kcal

Energy

TRIMP

4,5

Training Effect

0,5

Anaerobic Training Effect

+6,6

Pa:Hr

18,0

ml/kg

Peak Epoc

11 [187]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	8:25/km
Zone 2 < 120 bpm / 58 %HRmax	1,0 %	0:27	0,10 km	-	4:18/km
Zone 3 < 160 bpm / 78 %HRmax	11,4 %	5:18	1,15 km	-	4:35/km
Zone 4 < 180 bpm / 87 %HRmax	86,3 %	40:17	8,63 km	-	4:40/km
ruunning ≥ 181 bpm / 88 %HRmax	1,3 %	0:37	0,13 km	-	4:55/km

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

47,23

Effective VO₂max

1,01 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:18	0,03 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:30	0,08 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,7 %	0:48	0,13 km	83 %	-
Zone 4 5:39/km - 5:01/km	16,8 %	7:49	1,48 km	83 %	-
Zone 5 5:00/km - 4:31/km	44,0 %	20:32	4,36 km	83 %	-
Zone 6 4:30/km - 4:01/km	33,2 %	15:30	3,63 km	82 %	-
Zone 7 4:00/km - 3:31/km	2,6 %	1:13	0,31 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,02

Km-effort

Suchsdorf - Wik - Levensau

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

7280

Total steps

Miscellaneous

07.10.2023

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23	0:47	144 bpm	-4 bpm =	140 bpm
2.	7:59	0:11	176 bpm	-2 bpm =	174 bpm
3.	16:33	0:06	174 bpm	-1 bpm =	173 bpm
4.	18:36	1:40	175 bpm	-46 bpm =	129 bpm
5.	28:01	0:36	171 bpm	-13 bpm =	158 bpm
6.	35:15	1:09	177 bpm	-39 bpm =	138 bpm
7.	43:07	0:14	176 bpm	-1 bpm =	175 bpm
8.	45:26	0:04	182 bpm	-1 bpm =	181 bpm
		4:47