Dauerlauf

Overview

12,05

Distance

54:37

Time

59:43

Elapsed time

4:32

/km

Pace

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

723

kcal

Energy

48,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:08/km
2.	1,00 km	4:28	4:28/km	+0:04/km
3.	1,00 km	4:32	4:32/km	+0:00/km
4.	1,00 km	4:36	4:36/km	-0:04/km
5.	1,00 km	4:43	4:43/km	-0:11/km
6.	1,00 km	4:36	4:36/km	-0:04/km
7.	1,00 km	4:28	4:28/km	+0:04/km
8.	1,00 km	4:40	4:40/km	-0:08/km
9.	1,00 km	4:30	4:30/km	+0:02/km
10.	1,00 km	4:31	4:31/km	+0:01/km
11.	1,00 km	4:32	4:32/km	+0:00/km
12.	1,00 km	4:24	4:24/km	+0:08/km
13.	0,05 km	0:14	4:52/km	-0:20/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm
0,99km	4:21	4:24/km	146bpm
0,99km	4:25	4:27/km	175bpm
1,00km	4:33	4:31/km	174bpm
1,01km	4:39	4:36/km	167bpm
0,99km	4:41	4:43/km	170bpm
1,00km	4:36	4:36/km	172bpm
1,01km	4:29	4:27/km	174bpm
1,00km	4:39	4:40/km	170bpm
0,99km	4:26	4:30/km	172bpm
1,00km	4:32	4:31/km	175bpm
1,01km	4:40	4:36/km	177bpm
1,00km	4:19	4:19/km	175bpm
0,05km	0:15	4:56/km	182bpm

Heart rate data

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

723

kcal

Energy

TRIMP

4,7

Training Effect

1,1

Anaerobic Training Effect

+4,0

Pa:Hr

8,9

ml/kg

Peak Epoc

6 [172]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,5 %	0:48	0,18 km	-	4:29/km
Zone 2 < 120 bpm / 58 %HRmax	0,2 %	0:08	0,03 km	-	5:01/km
Zone 3 < 160 bpm / 78 %HRmax	8,1 %	4:26	0,97 km	-	4:33/km
Zone 4 < 180 bpm / 87 %HRmax	88,3 %	48:13	10,64 km	-	4:32/km
ruunning ≥ 181 bpm / 88 %HRmax	1,8 %	1:00	0,23 km	-	4:23/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

48,42

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:30	0,05 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,02 km	76 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:34	0,10 km	82 %	-
Zone 4 5:39/km - 5:01/km	7,1 %	3:53	0,73 km	83 %	-
Zone 5 5:00/km - 4:31/km	41,5 %	22:36	4,79 km	83 %	-
Zone 6 4:30/km - 4:01/km	43,9 %	23:56	5,56 km	83 %	-
Zone 7 4:00/km - 3:31/km	5,0 %	2:43	0,72 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:08	0,04 km	59 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,04 km	82 %	-

Course and elevation data

12,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,05

Km-effort

Suchsdorf - Wik - Levensau

Course

Running Dynamics

158

spm

Cadence (Running)

1,40

Stride length

8629

Total steps

Miscellaneous

08.10.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 24

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:27	140 bpm	+7 bpm =	147 bpm
2.	15:37	0:42	175 bpm	-26 bpm =	149 bpm
3.	22:00	0:33	173 bpm	-11 bpm =	162 bpm
4.	29:01	0:25	179 bpm	-4 bpm =	175 bpm
5.	34:52	2:00	177 bpm	-47 bpm =	130 bpm
6.	41:22	0:20	176 bpm	-7 bpm =	169 bpm
7.	50:02	0:41	178 bpm	-21 bpm =	157 bpm
		5:08