Dauerlauf

Overview

8,00

Distance

36:46

Time

48:05

Elapsed time

4:36

/km

Pace

165

bpm

avg. Heart rate

183

bpm

max. Heart rate

493

kcal

Energy

50,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:07/km
2.	1,00 km	4:44	4:44/km	-0:09/km
3.	1,00 km	4:38	4:38/km	-0:03/km
4.	1,00 km	4:31	4:31/km	+0:04/km
5.	1,00 km	4:39	4:39/km	-0:04/km
6.	1,00 km	4:30	4:30/km	+0:05/km
7.	1,00 km	4:34	4:34/km	+0:01/km
8.	1,00 km	4:40	4:40/km	-0:05/km
9.	0,00 km	0:01	4:10/km	+0:25/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
1,00km	4:27	4:28/km	126bpm
0,98km	4:39	4:44/km	156bpm
1,00km	4:40	4:40/km	171bpm
1,01km	4:34	4:32/km	172bpm
1,00km	4:40	4:40/km	171bpm
1,00km	4:28	4:29/km	171bpm
1,00km	4:34	4:34/km	175bpm
1,00km	4:41	4:40/km	177bpm
0,01km	0:03	8:38/km	176bpm

Heart rate data

165

bpm

avg. Heart rate

183

bpm

max. Heart rate

493

kcal

Energy

TRIMP

4,1

Training Effect

0,6

Anaerobic Training Effect

+10,6

Pa:Hr

22,9

ml/kg

Peak Epoc

15 [176]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:12	0,03 km	-	7:08/km
Zone 2 < 120 bpm / 58 %HRmax	1,9 %	0:42	0,17 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	21,6 %	7:57	1,74 km	-	4:34/km
Zone 4 < 180 bpm / 87 %HRmax	74,8 %	27:30	5,96 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	1,1 %	0:25	0,10 km	-	4:05/km

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:36

/km

avg. GAP

50,15

Effective VO₂max

1,02 / 4:31

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	0:54	0,06 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:14	0,03 km	82 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:27	0,08 km	85 %	-
Zone 4 5:39/km - 5:01/km	9,4 %	3:26	0,66 km	84 %	-
Zone 5 5:00/km - 4:31/km	36,8 %	13:29	2,86 km	83 %	-
Zone 6 4:30/km - 4:01/km	43,1 %	15:48	3,68 km	79 %	-
Zone 7 4:00/km - 3:31/km	5,9 %	2:09	0,55 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,01 km	85 %	-
Zone 9 3:10/km - …	0,4 %	0:09	0,07 km	85 %	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,39

Stride length

5736

Total steps

Miscellaneous

10.10.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 212

Wind direction

°C

Wind chill factor

137 [39]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:36	0:06	138 bpm	+1 bpm =	139 bpm
2.	5:00	7:18	130 bpm	-25 bpm =	105 bpm
3.	10:30	0:29	176 bpm	-10 bpm =	166 bpm
4.	13:33	1:28	179 bpm	-37 bpm =	142 bpm
5.	19:13	0:44	177 bpm	-20 bpm =	157 bpm
6.	23:11	0:45	178 bpm	-27 bpm =	151 bpm
7.	31:30	0:30	174 bpm	-6 bpm =	168 bpm
		11:20