Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
6,16
km
Distance
40:44
Time
6:37
/km
Pace
143
bpm
avg. Heart rate
159
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:38 | 6:39/km | 136 bpm |
| 1,00 km | 6:15 | 6:15/km | 141 bpm |
| 1,00 km | 6:47 | 6:47/km | 152 bpm |
| 1,00 km | 6:59 | 6:59/km | 150 bpm |
| 1,00 km | 6:28 | 6:28/km | 144 bpm |
| 1,00 km | 6:36 | 6:36/km | 132 bpm |
| 0,16 km | 1:01 | 6:30/km | 138 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
46,6 % | 18:58 | 2,91 km | - | 6:31/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
52,8 % | 21:31 | 3,21 km | - | 6:42/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
0,6 % | 0:15 | 0,03 km | - | 7:33/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
87,8 % | 35:47 | 5,30 km | 144 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
10,8 % | 4:23 | 0,75 km | 136 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
1,1 % | 0:28 | 0,07 km | 129 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
0,2 % | 0:06 | 0,03 km | 110 bpm | - |
|
Zone 5 4:47/km - … |
|
0,0 % | - | - | - | - |
Miscellaneous
14.10.2023
Date
18:50
Time of day
cloudy
Weather condition
15
°C
Temperature
Weather source
Garmin
Source
378
ml
Sweat loss
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 6:05 | 0:33 | 147 bpm | -23 bpm = | 124 bpm | |
| 2. | 6:19 | 0:32 | 124 bpm | -17 bpm = | 107 bpm | |
| 3. | 7:49 | 1:41 | 148 bpm | -64 bpm = | 84 bpm | |
| 4. | 20:02 | 0:27 | 155 bpm | -11 bpm = | 144 bpm | |
| 5. | 29:18 | 0:19 | 156 bpm | -11 bpm = | 145 bpm | |
| 6. | 31:37 | 1:02 | 145 bpm | -31 bpm = | 114 bpm | |
| 7. | 34:36 | 1:11 | 150 bpm | -47 bpm = | 103 bpm | |
| 5:45 | ||||||