Dauerlauf

Overview

12,03

Distance

54:13

Time

58:34

Elapsed time

4:30

/km

Pace

172

bpm

avg. Heart rate

181

bpm

max. Heart rate

734

kcal

Energy

48,34

VO2max

126

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	+0:05/km
2.	1,00 km	4:34	4:34/km	-0:04/km
3.	1,00 km	4:20	4:20/km	+0:10/km
4.	1,00 km	4:24	4:24/km	+0:06/km
5.	1,00 km	4:33	4:33/km	-0:03/km
6.	1,00 km	4:24	4:24/km	+0:06/km
7.	1,00 km	4:35	4:35/km	-0:05/km
8.	1,00 km	4:37	4:37/km	-0:07/km
9.	1,00 km	4:38	4:38/km	-0:08/km
10.	1,00 km	4:32	4:32/km	-0:02/km
11.	1,00 km	4:42	4:42/km	-0:12/km
12.	1,00 km	4:20	4:20/km	+0:10/km
13.	0,03 km	0:08	4:27/km	+0:04/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm
1,00km	4:23	4:24/km	156bpm
1,00km	4:34	4:34/km	169bpm
0,99km	4:18	4:20/km	175bpm
1,01km	4:27	4:24/km	174bpm
1,00km	4:32	4:33/km	176bpm
1,00km	4:23	4:24/km	173bpm
1,00km	4:35	4:35/km	174bpm
1,00km	4:38	4:37/km	172bpm
0,99km	4:38	4:39/km	175bpm
0,99km	4:30	4:32/km	175bpm
1,00km	4:43	4:43/km	173bpm
1,00km	4:20	4:21/km	177bpm
0,05km	0:13	5:00/km	177bpm

Heart rate data

172

bpm

avg. Heart rate

181

bpm

max. Heart rate

734

kcal

Energy

126

TRIMP

5,0

Training Effect

0,3

Anaerobic Training Effect

+5,5

Pa:Hr

21,9

ml/kg

Peak Epoc

10 [178]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:21	0,08 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	4,8 %	2:35	0,56 km	-	4:38/km
Zone 4 < 180 bpm / 87 %HRmax	94,3 %	51:08	11,35 km	-	4:30/km
ruunning ≥ 181 bpm / 88 %HRmax	0,3 %	0:10	0,04 km	-	4:26/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

48,34

Effective VO₂max

1,01 / 4:29

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:45	0,09 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:52	0,13 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	1:00	0,17 km	83 %	-
Zone 4 5:39/km - 5:01/km	8,8 %	4:46	0,90 km	84 %	-
Zone 5 5:00/km - 4:31/km	29,3 %	15:52	3,37 km	84 %	-
Zone 6 4:30/km - 4:01/km	49,1 %	26:38	6,24 km	84 %	-
Zone 7 4:00/km - 3:31/km	7,5 %	4:03	1,05 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:17	0,09 km	64 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,03

Distance

0,0

Climb Score

Percentage hilly

0,99

Downhill Efficiency

0,00

avg. Gradient

12,03

Km-effort

Suchsdorf - Wik - Levensau

Course

Running Dynamics

158

spm

Cadence (Running)

1,40

Stride length

8566

Total steps

Miscellaneous

14.10.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 271

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:20	159 bpm	+2 bpm =	161 bpm
2.	3:48	0:19	172 bpm	-4 bpm =	168 bpm
3.	4:49	0:14	174 bpm	±0 bpm =	174 bpm
4.	6:10	0:25	170 bpm	-3 bpm =	167 bpm
5.	7:58	0:45	177 bpm	-21 bpm =	156 bpm
6.	25:06	0:39	177 bpm	-16 bpm =	161 bpm
7.	27:58	0:21	175 bpm	-4 bpm =	171 bpm
8.	31:58	0:14	178 bpm	±0 bpm =	178 bpm
9.	33:26	0:11	170 bpm	-5 bpm =	165 bpm
10.	39:09	0:13	176 bpm	-3 bpm =	173 bpm
11.	45:32	0:09	175 bpm	-7 bpm =	168 bpm
12.	47:00	0:12	176 bpm	-1 bpm =	175 bpm
13.	48:48	0:19	177 bpm	-4 bpm =	173 bpm
		4:21