Dauerlauf

Overview

4,08

Distance

17:58

Time

32:36

Elapsed time

4:24

/km

Pace

151

bpm

avg. Heart rate

180

bpm

max. Heart rate

236

kcal

Energy

59,74

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:05/km
2.	1,00 km	4:23	4:23/km	+0:01/km
3.	1,00 km	4:26	4:26/km	-0:02/km
4.	1,00 km	4:30	4:30/km	-0:06/km
5.	0,08 km	0:21	4:19/km	+0:05/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm
1,00km	4:19	4:20/km	128bpm
0,99km	4:22	4:24/km	144bpm
1,01km	4:29	4:26/km	158bpm
0,99km	4:26	4:29/km	172bpm
0,10km	0:25	4:25/km	175bpm

Heart rate data

151

bpm

avg. Heart rate

180

bpm

max. Heart rate

236

kcal

Energy

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

+18,5

Pa:Hr

20,1

ml/kg

Peak Epoc

4 [180]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,3 %	0:14	0,05 km	-	4:19/km
Zone 2 < 120 bpm / 58 %HRmax	8,5 %	1:32	0,36 km	-	4:13/km
Zone 3 < 160 bpm / 78 %HRmax	45,6 %	8:13	1,87 km	-	4:23/km
Zone 4 < 180 bpm / 87 %HRmax	44,6 %	8:02	1,79 km	-	4:29/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

59,74

Effective VO₂max

1,00 / 4:24

/km

VI / xPace

1,00 / 4:23

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:04	0,01 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:03	0,01 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:02	0,01 km	57 %	-
Zone 4 5:39/km - 5:01/km	3,0 %	0:32	0,10 km	68 %	-
Zone 5 5:00/km - 4:31/km	27,3 %	4:55	1,04 km	77 %	-
Zone 6 4:30/km - 4:01/km	62,2 %	11:12	2,60 km	74 %	-
Zone 7 4:00/km - 3:31/km	6,8 %	1:13	0,32 km	59 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,08

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,08

Km-effort

Suchsdorf

Course

Running Dynamics

160

spm

Cadence (Running)

1,42

Stride length

2875

Total steps

Miscellaneous

17.10.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 253

Wind direction

°C

Wind chill factor

117 [57]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:41	0:09	142 bpm	-5 bpm =	137 bpm
2.	4:42	11:06	138 bpm	-38 bpm =	100 bpm
3.	5:12	0:34	127 bpm	-10 bpm =	117 bpm
4.	7:00	0:47	152 bpm	-13 bpm =	139 bpm
5.	9:10	1:36	170 bpm	-49 bpm =	121 bpm
6.	13:10	0:24	174 bpm	-10 bpm =	164 bpm
		14:36