Rennrad

Overview

8,36

Distance

28:18

Time

28:18

Elapsed time

17,7

km/h

Pace

122

bpm

avg. Heart rate

179

bpm

max. Heart rate

227

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:18	19,6km/h	+1,9km/h
2.	3,36 km	13:00	15,5km/h	-2,2km/h
	Average (total)		17,7km/h

Distance	Time	Pace	bpm
0,95km	3:31	16,2km/h	98bpm
1,02km	2:41	22,7km/h	106bpm
1,03km	3:21	18,4km/h	87bpm
1,00km	3:05	19,5km/h	94bpm
0,99km	2:37	22,7km/h	89bpm
1,01km	2:51	21,2km/h	131bpm
1,00km	3:14	18,6km/h	161bpm
1,00km	5:20	11,2km/h	160bpm
0,36km	1:38	12,8km/h	165bpm

Heart rate data

122

bpm

avg. Heart rate

179

bpm

max. Heart rate

227

kcal

Energy

TRIMP

2,6

Training Effect

0,5

Anaerobic Training Effect

+43,3

Pa:Hr

16,1

ml/kg

Peak Epoc

40 [126]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	55,9 %	15:49	5,19 km	-	19,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	4,4 %	1:14	0,44 km	-	21,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	19,1 %	5:25	1,28 km	-	14,2 km/h
Zone 4 < 180 bpm / 87 %HRmax	20,6 %	5:50	1,44 km	-	14,8 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

17,7

km/h

avg. Speed

3:23

/km

avg. Pace

1,11 / 19,7

km/h

VI / xPace

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,1 %	6:31	0,87 km	71 %	-
Zone 2 15,0 km/h - 19,9 km/h	31,5 %	8:54	2,65 km	54 %	-
Zone 3 20,0 km/h - 24,8 km/h	41,8 %	11:48	4,38 km	57 %	-
Zone 4 25,0 km/h - 29,8 km/h	3,5 %	1:00	0,45 km	53 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

8,36

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,36

Km-effort

Suchsdorf - Kopperpahl - Wik - Ravensberg - Schreventeich - Hasseldieksdamm - Hassee - Südfriedhof - Kiel

Course

Miscellaneous

29.10.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 217

Wind direction

°C

Wind chill factor

129 [21]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather