Rennrad

Overview

8,55

Distance

28:27

Time

28:27

Elapsed time

18,0

km/h

Pace

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

316

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:12	19,7km/h	+1,7km/h
2.	3,55 km	13:15	16,1km/h	-2,0km/h
	Average (total)		18,0km/h

Distance	Time	Pace	bpm
0,99km	2:48	21,2km/h	134bpm
1,01km	3:51	15,5km/h	141bpm
0,99km	2:41	22,1km/h	158bpm
1,00km	2:45	21,6km/h	150bpm
1,02km	3:06	19,6km/h	160bpm
0,96km	2:59	19,4km/h	148bpm
1,04km	2:25	25,7km/h	157bpm
0,94km	2:54	19,4km/h	160bpm
0,61km	4:58	6,9km/h	133bpm

Heart rate data

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

316

kcal

Energy

TRIMP

2,9

Training Effect

0,1

Anaerobic Training Effect

+17,8

Pa:Hr

11,8

ml/kg

Peak Epoc

25 [169]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	31,1 %	8:51	1,63 km	-	11,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,2 %	15:26	5,51 km	-	21,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	14,6 %	4:10	1,40 km	-	20,2 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

18,0

km/h

avg. Speed

3:20

/km

avg. Pace

1,20 / 21,7

km/h

VI / xPace

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,9 %	5:10	0,52 km	65 %	-
Zone 2 15,0 km/h - 19,9 km/h	29,1 %	7:57	2,33 km	73 %	-
Zone 3 20,0 km/h - 24,8 km/h	35,0 %	9:35	3,47 km	75 %	-
Zone 4 25,0 km/h - 29,8 km/h	13,2 %	3:37	1,64 km	74 %	-
Zone 5 30,0 km/h - 35,0 km/h	2,6 %	0:43	0,39 km	68 %	-
Zone 6 35,3 km/h - 39,6 km/h	1,2 %	0:19	0,19 km	65 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

8,55

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,55

Km-effort

Kiel - Südfriedhof - Hassee - Hasseldieksdamm - Schreventeich - Ravensberg - Kopperpahl - Wik - Suchsdorf

Course

Miscellaneous

29.10.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Visual Crossing