Indoor Cycling

Overview

13,04

Distance

30:41

Time

31:01

Elapsed time

25,5

km/h

Pace

168

avg. Power

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

347

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:34	25,9km/h	+0,5km/h
2.	5,00 km	11:18	26,5km/h	+1,1km/h
3.	3,04 km	7:50	23,3km/h	-2,2km/h
	Average (total)		25,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:22	25,1km/h	143bpm	160W
1,00km	2:23	25,2km/h	158bpm	157W
1,00km	2:16	26,5km/h	163bpm	174W
1,00km	2:15	26,7km/h	163bpm	177W
1,00km	2:16	26,4km/h	164bpm	174W
1,00km	2:16	26,5km/h	161bpm	175W
1,00km	2:13	27,1km/h	165bpm	184W
1,00km	2:14	26,9km/h	167bpm	180W
1,00km	2:17	26,2km/h	161bpm	171W
1,00km	2:18	26,0km/h	160bpm	167W
1,00km	2:25	24,8km/h	155bpm	152W
1,00km	2:22	25,4km/h	152bpm	159W
1,00km	2:25	24,9km/h	153bpm	153W
0,04km	0:39	3,2km/h	143bpm	85W

Heart rate data

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

347

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+4,4

Pa:Hr

+3,7

Pw:Hr

12,8

ml/kg

Peak Epoc

16 [155]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,0 %	0:18	0,12 km	142 W	23,5 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,8 %	0:34	0,14 km	94 W	15,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	49,0 %	15:03	6,24 km	156 W	24,9 km/h
Zone 4 < 180 bpm / 87 %HRmax	48,1 %	14:46	6,54 km	176 W	26,6 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

25,5

km/h

avg. Speed

2:21

/km

avg. Pace

1,02 / 25,9

km/h

VI / xPace

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,1 %	0:21	0,01 km	69 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	0,2 %	0:03	0,01 km	72 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:02	0,01 km	72 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:03	0,02 km	72 %	36 W
Zone 5 20,0 km/h - 29,8 km/h	97,9 %	30:02	13,00 km	77 %	167 W
Zone 6 30,0 km/h - …	0,5 %	0:10	-	69 %	-

Power data

168

avg. Power

1,90

W/kg

Specific power

169

xPower

1,01

Variability Index

2,53

Efficiency Index

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	0:36	0,06 km	70 %	5,5 km/h
Zone 2 101 W - 200 W	97,1 %	29:43	12,85 km	77 %	25,9 km/h
Zone 3 201 W - 300 W	0,9 %	0:17	0,13 km	79 %	27,5 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

01.11.2023

Date

rpm

Cadence

2455

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:05	0:20	166 bpm	-5 bpm =	161 bpm
		0:20