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Easy run: Bernex Trail Running

Overview

14,47

km

Distance

1:12:13

Time

1:12:13

Elapsed time

4:59

/km

Pace

273

W

avg. Power

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

807

kcal

Energy

53,28

VO2max

137

TRIMP

146

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:42	4:45/km	141bpm	294W	+4/-4
1,00km	4:52	4:51/km	148bpm	274W	+4/-12
0,99km	4:47	4:49/km	146bpm	281W	+4/-8
1,01km	5:12	5:10/km	147bpm	277W	+25/-17
1,00km	4:47	4:47/km	145bpm	283W	+4/-10
0,99km	5:01	5:03/km	149bpm	288W	+12/-0
1,01km	4:58	4:55/km	146bpm	289W	+5/-0
1,00km	5:30	5:30/km	147bpm	245W	+26/-37
0,99km	5:18	5:23/km	149bpm	285W	+30/-0
1,01km	5:24	5:21/km	148bpm	267W	+18/-4
1,00km	5:03	5:02/km	141bpm	248W	+0/-19
0,99km	4:44	4:47/km	143bpm	263W	+0/-20
1,01km	5:05	5:01/km	146bpm	283W	+17/-6
0,99km	4:35	4:37/km	140bpm	251W	+0/-36
0,47km	2:16	4:48/km	144bpm	271W	+0/-4

Composite data

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

4:59

/km

avg. GAP

15,93

km

Km-effort

1,08

Aerobic Efficiency

1,01 / 4:58

/km

VI / xPace

1,01 / 4:57

/km

VI / xGAP

53,28

Effective VO₂max

137

TRIMP

145

bpm

avg. Heart rate

79

%

avg. Heart rate

159

bpm

max. Heart rate

86

%

max. Heart rate

807

kcal

Energy

+3,6

%

Pa:Hr

+6,0

%

Pw:Hr

+146/-173

m

Ascent/Descent

2,20

%

avg. Gradient

39

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	1:10	0,16 km	82 %	238 W
Zone 2 6:30/km - 6:01/km	2,0 %	1:27	0,23 km	80 %	244 W
Zone 3 6:00/km - 5:31/km	9,3 %	6:42	1,17 km	80 %	261 W
Zone 4 5:30/km - 5:01/km	29,3 %	21:12	4,05 km	79 %	273 W
Zone 5 5:00/km - 4:31/km	49,4 %	35:41	7,47 km	79 %	276 W
Zone 6 4:30/km - 4:01/km	8,1 %	5:49	1,34 km	77 %	284 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:13	0,06 km	78 %	294 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:17	0,06 km	279 W	4:30/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:34	0,12 km	263 W	4:36/km
Zone 2 < 142 bpm / 77 %HRmax	25,0 %	18:03	3,66 km	249 W	4:56/km
Zone 3 < 156 bpm / 85 %HRmax	72,8 %	52:36	10,49 km	282 W	5:01/km
Zone 4 < 170 bpm / 92 %HRmax	1,0 %	0:44	0,12 km	258 W	5:55/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

273

W

avg. Power

4,27

W/kg

Specific power

276

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,3 %	1:39	0,29 km	76 %	5:37/km
Zone 3 201 W - 300 W	83,4 %	1:00:13	12,06 km	79 %	5:00/km
Zone 4 301 W - 400 W	14,4 %	10:22	2,11 km	81 %	4:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,10

m

Stride length

13143

Total steps

Miscellaneous

03.11.2023

Date

07:09

Time of day

12

RPE

4

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

3

°C

Dew Point

8

km/h

Wind speed

S / 191

°

Wind direction

88

%

Humidity

994

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Garmin Instinct Solar

Device

Source of weather data: Weather

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