Indoor Cycling

Overview

20,44

Distance

45:20

Time

46:26

Elapsed time

27,1

km/h

Pace

183

avg. Power

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

562

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:18	26,5km/h	-0,5km/h
2.	5,00 km	11:16	26,6km/h	-0,4km/h
3.	5,00 km	11:03	27,1km/h	+0,1km/h
4.	5,00 km	10:43	28,0km/h	+0,9km/h
5.	0,44 km	0:59	26,5km/h	-0,5km/h
	Average (total)		27,1km/h

Distance	Time	Pace	bpm	Power
0,99km	2:19	25,6km/h	141bpm	162W
1,00km	2:20	25,8km/h	153bpm	166W
1,00km	2:12	27,2km/h	165bpm	186W
1,00km	2:15	26,7km/h	165bpm	178W
1,00km	2:11	27,4km/h	166bpm	189W
1,00km	2:15	26,8km/h	166bpm	179W
1,00km	2:14	26,8km/h	163bpm	180W
1,00km	2:16	26,4km/h	161bpm	174W
1,00km	2:17	26,4km/h	160bpm	174W
0,99km	2:14	26,7km/h	157bpm	178W
1,01km	2:13	27,2km/h	159bpm	186W
1,00km	2:18	26,0km/h	160bpm	168W
1,00km	2:15	26,7km/h	149bpm	175W
1,00km	2:13	27,1km/h	157bpm	184W
1,00km	2:05	28,7km/h	162bpm	209W
1,01km	2:08	28,3km/h	168bpm	202W
1,00km	2:09	27,8km/h	162bpm	194W
1,00km	2:09	28,0km/h	164bpm	198W
1,00km	2:09	27,9km/h	167bpm	196W
0,99km	2:08	28,0km/h	167bpm	198W
0,44km	1:01	26,0km/h	164bpm	170W

Heart rate data

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

562

kcal

Energy

TRIMP

3,6

Training Effect

0,0

Anaerobic Training Effect

-2,4

Pa:Hr

-7,5

Pw:Hr

5,7

ml/kg

Peak Epoc

13 [168]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	3,2 %	1:27	0,64 km	173 W	26,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	37,0 %	16:48	7,49 km	179 W	26,8 km/h
Zone 4 < 180 bpm / 87 %HRmax	59,8 %	27:06	12,30 km	186 W	27,2 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

27,1

km/h

avg. Speed

2:13

/km

avg. Pace

1,00 / 27,1

km/h

VI / xPace

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:03	0,02 km	77 %	90 W
Zone 5 20,0 km/h - 29,8 km/h	99,5 %	45:07	20,33 km	78 %	183 W
Zone 6 30,0 km/h - …	0,4 %	0:11	0,09 km	80 %	229 W

Power data

183

avg. Power

2,07

W/kg

Specific power

185

xPower

1,01

Variability Index

2,46

Efficiency Index

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,06 km	78 %	19,5 km/h
Zone 2 101 W - 200 W	86,0 %	39:01	17,40 km	78 %	26,8 km/h
Zone 3 201 W - 300 W	13,5 %	6:07	2,96 km	79 %	29,0 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	79 %	32,5 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

03.11.2023

Date

rpm

Cadence

3627

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	27:58	1:05	157 bpm	-18 bpm =	139 bpm
		1:05