Dauerlauf

Overview

7,10

Distance

32:39

Time

36:50

Elapsed time

4:36

/km

Pace

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

440

kcal

Energy

48,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:15/km
2.	1,00 km	4:42	4:42/km	-0:06/km
3.	1,00 km	4:30	4:30/km	+0:06/km
4.	1,00 km	4:40	4:40/km	-0:04/km
5.	1,00 km	4:37	4:37/km	-0:01/km
6.	1,00 km	4:41	4:41/km	-0:05/km
7.	1,00 km	4:41	4:41/km	-0:05/km
8.	0,10 km	0:26	4:20/km	+0:16/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm
0,99km	4:17	4:21/km	143bpm
1,01km	4:44	4:42/km	168bpm
0,99km	4:29	4:30/km	166bpm
1,01km	4:42	4:39/km	173bpm
0,98km	4:33	4:37/km	180bpm
1,00km	4:42	4:41/km	170bpm
1,00km	4:42	4:42/km	180bpm
0,11km	0:30	4:31/km	181bpm

Heart rate data

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

440

kcal

Energy

TRIMP

4,0

Training Effect

0,3

Anaerobic Training Effect

+10,1

Pa:Hr

5,4

ml/kg

Peak Epoc

7 [158]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,6 %	0:11	0,06 km	-	3:09/km
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:22	0,09 km	-	4:13/km
Zone 3 < 160 bpm / 78 %HRmax	25,7 %	8:23	1,87 km	-	4:29/km
Zone 4 < 180 bpm / 87 %HRmax	58,9 %	19:13	4,10 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	13,8 %	4:30	0,99 km	-	4:34/km

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:35

/km

avg. GAP

48,40

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:13	0,02 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,02 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:09	0,02 km	84 %	-
Zone 4 5:39/km - 5:01/km	16,1 %	5:16	1,00 km	84 %	-
Zone 5 5:00/km - 4:31/km	42,2 %	13:47	2,91 km	83 %	-
Zone 6 4:30/km - 4:01/km	36,3 %	11:51	2,77 km	81 %	-
Zone 7 4:00/km - 3:31/km	3,2 %	1:02	0,27 km	71 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:15	0,08 km	49 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,10

Km-effort

Suchsdorf - Ottendorf - Kronshagen - Kopperpahl

Course

Running Dynamics

156

spm

Cadence (Running)

1,39

Stride length

5093

Total steps

Miscellaneous

05.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 161

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:30	2:12	177 bpm	-63 bpm =	114 bpm
2.	14:57	0:42	178 bpm	-24 bpm =	154 bpm
3.	22:52	1:17	178 bpm	-47 bpm =	131 bpm
		4:11