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Wettkampf: b2Run

Overview

6,83

km

Distance

26:36

Time

26:38

Elapsed time

3:54

/km

Pace

179

bpm

avg. Heart rate

186

bpm

max. Heart rate

443

kcal

Energy

52,34

VO2max

90

TRIMP

41

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,89 km	18:51	3:51/km	+0:03/km
2.	1,94 km	7:50	4:02/km	-0:08/km
	Average (total)		3:54/km

1st/2nd Half
	3,41 km	12:53	3:47/km	+0:08/km
	3,41 km	13:41	4:01/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	3:38	3:38/km	161bpm	+10/-4
1,00km	3:47	3:47/km	177bpm	+5/-10
1,00km	3:48	3:48/km	182bpm	+4/-1
1,00km	4:00	4:00/km	183bpm	+4/-2
1,00km	4:02	4:02/km	183bpm	+8/-9
1,00km	4:00	4:00/km	184bpm	+8/-8
0,83km	3:21	4:03/km	185bpm	+7/-5

Heart rate data

179

bpm

avg. Heart rate

94

%

avg. Heart rate

186

bpm

max. Heart rate

97

%

max. Heart rate

443

kcal

Energy

90

TRIMP

+10,8

%

Pa:Hr

149,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,8 %	0:12	0,04 km	-	4:27/km
No-Go-Zone < 153 bpm / 80 %HRmax	1,4 %	0:22	0,10 km	-	3:47/km
Zone 2 < 157 bpm / 82 %HRmax	2,1 %	0:34	0,16 km	-	3:37/km
Zone 3 < 162 bpm / 85 %HRmax	1,4 %	0:22	0,11 km	-	3:16/km
Zone 4 < 172 bpm / 90 %HRmax	7,1 %	1:53	0,52 km	-	3:36/km
Zone 5 < 181 bpm / 95 %HRmax	23,0 %	6:07	1,62 km	-	3:47/km
Zone 6 ≥ 182 bpm / 95 %HRmax	64,3 %	17:06	4,28 km	-	4:00/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:52

/km

avg. GAP

52,34

Effective VO₂max

1,00 / 3:53

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,4 %	0:06	0,01 km	95 %	-
Zone 1 5:20/km - 4:46/km	1,3 %	0:20	0,06 km	94 %	-
GREY 4:45/km - 4:21/km	7,8 %	2:05	0,45 km	95 %	-
Zone 2 4:20/km - 4:01/km	27,0 %	7:11	1,71 km	95 %	-
Zone 3 4:00/km - 3:41/km	39,7 %	10:34	2,74 km	94 %	-
Zone 4 3:40/km - 3:21/km	20,4 %	5:25	1,55 km	92 %	-
Zone 5 3:20/km - 3:00/km	2,9 %	0:47	0,25 km	88 %	-
Zone 6 2:59/km - …	0,5 %	0:08	0,04 km	88 %	-

Course and elevation data

6,83

km

Distance

+41/-34

m

Ascent/Descent

18

%

Percentage hilly

1,08

Uphill Efficiency

0,93

Downhill Efficiency

1,10

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,49

m

Stride length

4575

Total steps

Miscellaneous

25.07.2017

Date

18

RPE

rainy

Weather condition

14

°C

Temperature

21

km/h

Wind speed

N / 5

°

Wind direction

83

%

Humidity

1007

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result b2Run Nürnberg 2017

Official distance: 6,8 km
Official time: 26:36
Effective VO₂max: 52,37
Age grade: 67,19 %
Place overall: 286. of 11406
Place gender: 282. of 7619

Source of weather data: Powered by Dark Sky

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