RUNALYZE Sign up for free Features

Wettkampf: b2Run

Overview

6,83

km

Distance

26:36

Time

26:38

Elapsed time

3:54

/km

Pace

179

bpm

avg. Heart rate

186

bpm

max. Heart rate

443

kcal

Energy

52,34

VO2max

90

TRIMP

41

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,89 km	18:51	3:51/km	+0:03/km
2.	1,94 km	7:50	4:02/km	-0:08/km
	Average (total)		3:54/km

1st/2nd Half
	3,41 km	12:53	3:47/km	+0:08/km
	3,41 km	13:41	4:01/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	3:38	3:38/km	161bpm	+10/-4
1,00km	3:47	3:47/km	177bpm	+5/-10
1,00km	3:48	3:48/km	182bpm	+4/-1
1,00km	4:00	4:00/km	183bpm	+4/-2
1,00km	4:02	4:02/km	183bpm	+8/-9
1,00km	4:00	4:00/km	184bpm	+8/-8
0,83km	3:21	4:03/km	185bpm	+7/-5

Heart rate data

179

bpm

avg. Heart rate

94

%

avg. Heart rate

186

bpm

max. Heart rate

97

%

max. Heart rate

443

kcal

Energy

90

TRIMP

+10,8

%

Pa:Hr

149,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,1 %	0:02	0,00 km	-	15:09/km
Zone 1 < 141 bpm / 74 %HRmax	1,1 %	0:18	0,08 km	-	3:49/km
Zone 2 < 156 bpm / 82 %HRmax	1,9 %	0:30	0,13 km	-	3:44/km
Zone 3 < 160 bpm / 84 %HRmax	1,7 %	0:27	0,13 km	-	3:26/km
Zone 4 < 164 bpm / 86 %HRmax	2,4 %	0:39	0,18 km	-	3:34/km
Zone 5 ≥ 165 bpm / 86 %HRmax	92,7 %	24:40	6,30 km	-	3:55/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:52

/km

avg. GAP

52,34

Effective VO₂max

1,00 / 3:53

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,5 %	0:08	0,02 km	95 %	-
Zone 2 5:08/km - 4:16/km	13,5 %	3:35	0,78 km	95 %	-
Zone 3 4:15/km - 4:00/km	25,4 %	6:46	1,64 km	95 %	-
Zone 4 3:59/km - 3:47/km	26,4 %	7:02	1,81 km	94 %	-
Zone 5 3:46/km - …	34,1 %	9:05	2,58 km	92 %	-

Course and elevation data

6,83

km

Distance

+41/-34

m

Ascent/Descent

18

%

Percentage hilly

1,08

Uphill Efficiency

0,93

Downhill Efficiency

1,10

%

avg. Gradient

7,24

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,49

m

Stride length

4575

Total steps

Miscellaneous

25.07.2017

Date

18

RPE

rainy

Weather condition

14

°C

Temperature

11

°C

Dew Point

21

km/h

Wind speed

N / 5

°

Wind direction

83

%

Humidity

1007

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result b2Run Nürnberg 2017

Official distance: 6,8 km
Official time: 26:36
Effective VO₂max: 52,37
Age grade: 67,19 %
Place overall: 286. of 11406
Place gender: 282. of 7619

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team