Dauerlauf

Overview

7,21

Distance

34:39

Time

47:28

Elapsed time

4:48

/km

Pace

163

bpm

avg. Heart rate

192

bpm

max. Heart rate

454

kcal

Energy

48,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	+0:22/km
2.	1,00 km	4:37	4:37/km	+0:12/km
3.	1,00 km	4:57	4:57/km	-0:08/km
4.	1,00 km	4:51	4:51/km	-0:02/km
5.	1,00 km	5:07	5:07/km	-0:18/km
6.	1,00 km	4:56	4:56/km	-0:07/km
7.	1,00 km	4:44	4:44/km	+0:05/km
8.	0,21 km	1:00	4:53/km	-0:04/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm
0,99km	4:24	4:28/km	142bpm
1,00km	4:37	4:38/km	141bpm
1,01km	5:00	4:57/km	153bpm
1,00km	4:51	4:52/km	162bpm
1,00km	5:06	5:07/km	173bpm
1,00km	4:57	4:56/km	178bpm
1,00km	4:44	4:43/km	185bpm
0,21km	1:02	4:58/km	184bpm

Heart rate data

163

bpm

avg. Heart rate

192

bpm

max. Heart rate

454

kcal

Energy

TRIMP

4,0

Training Effect

1,3

Anaerobic Training Effect

+19,6

Pa:Hr

26,2

ml/kg

Peak Epoc

11 [187]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:17	0,05 km	-	5:56/km
Zone 2 < 120 bpm / 58 %HRmax	1,5 %	0:32	0,13 km	-	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	49,0 %	16:59	3,55 km	-	4:47/km
Zone 4 < 180 bpm / 87 %HRmax	18,5 %	6:24	1,30 km	-	4:56/km
ruunning ≥ 181 bpm / 88 %HRmax	30,2 %	10:29	2,18 km	-	4:49/km

Pace data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

48,29

Effective VO₂max

1,01 / 4:45

/km

VI / xPace

1,01 / 4:45

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:31	0,07 km	83 %	-
Zone 2 6:30/km - 6:01/km	2,1 %	0:44	0,11 km	77 %	-
Zone 3 6:00/km - 5:40/km	5,4 %	1:52	0,32 km	75 %	-
Zone 4 5:39/km - 5:01/km	19,7 %	6:50	1,28 km	81 %	-
Zone 5 5:00/km - 4:31/km	43,0 %	14:55	3,14 km	82 %	-
Zone 6 4:30/km - 4:01/km	26,9 %	9:20	2,16 km	76 %	-
Zone 7 4:00/km - 3:31/km	1,2 %	0:26	0,11 km	67 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:03	0,01 km	53 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,21

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,21

Km-effort

Suchsdorf - Kronshagen - Kopperpahl

Course

Running Dynamics

158

spm

Cadence (Running)

1,32

Stride length

5475

Total steps

Miscellaneous

07.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 222

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:44	8:49	148 bpm	-54 bpm =	94 bpm
2.	8:04	0:17	151 bpm	-1 bpm =	150 bpm
3.	15:21	1:53	183 bpm	-52 bpm =	131 bpm
4.	22:54	0:36	186 bpm	-21 bpm =	165 bpm
5.	24:18	0:44	185 bpm	-23 bpm =	162 bpm
6.	25:37	0:29	179 bpm	-2 bpm =	177 bpm
		12:48