Wettkampf: 35. Möbel Sander Lauf - Kaiserlautern

Composite data

10,00

Distance

47:33

Time

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:41

/km

avg. GAP

10,41

Km-effort

1,10

Aerobic Efficiency

1,01 / 4:42

/km

VI / xPace

1,01 / 4:39

/km

VI / xGAP

43,87

Effective VO₂max

105

TRIMP

152

bpm

avg. Heart rate

161

bpm

max. Heart rate

697

kcal

Energy

+7,3

Pa:Hr

48:00

Elapsed time

+41/-41

Ascent/Descent

0,82

avg. Gradient

0,0

Climb Score

Percentage hilly

Sanderlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	1,6 %	0:45	0,09 km	79 %	-
Extensive Ausdauer 5:52/km - 5:27/km	2,7 %	1:16	0,22 km	83 %	-
Intensive Ausdauer 5:26/km - 4:41/km	44,8 %	21:19	4,27 km	83 %	-
Entwicklungsbereich 4:40/km - 4:17/km	40,4 %	19:15	4,32 km	83 %	-
Spitzenbereich 4:16/km - …	10,6 %	5:02	1,22 km	78 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,6 %	0:45	0,16 km	-	4:36/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	3:58/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,1 %	0:04	0,02 km	-	4:08/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,2 %	0:07	0,03 km	-	4:15/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	98,0 %	46:39	9,90 km	-	4:43/km

Laps

	Distance	Time	Pace	diff
1.	1,03 km	4:32	4:25/km	+0:17/km
2.	1,01 km	4:40	4:38/km	+0:05/km
3.	1,01 km	4:43	4:41/km	+0:01/km
4.	0,99 km	4:46	4:48/km	-0:05/km
5.	1,03 km	4:45	4:38/km	+0:04/km
6.	0,99 km	4:44	4:47/km	-0:05/km
7.	1,02 km	4:44	4:40/km	+0:02/km
8.	1,01 km	4:50	4:48/km	-0:06/km
9.	1,01 km	4:57	4:53/km	-0:11/km
10.	1,01 km	4:49	4:46/km	-0:03/km
	Average (total)		4:42/km

1st/2nd Half
	5,06 km	23:23	4:37/km	+0:05/km
	5,06 km	24:12	4:47/km	-0:05/km

Distance	Time	Pace	bpm	elev.
1,00km	4:25	4:24/km	136bpm	+15/-9
1,00km	4:35	4:36/km	150bpm	+8/-12
1,00km	4:43	4:43/km	151bpm	+15/-11
1,00km	4:47	4:47/km	153bpm	+16/-15
1,00km	4:39	4:38/km	154bpm	+6/-11
1,00km	4:45	4:45/km	155bpm	+7/-5
1,00km	4:40	4:40/km	155bpm	+15/-16
1,00km	4:51	4:50/km	155bpm	+15/-17
1,00km	4:52	4:52/km	155bpm	+13/-8
1,00km	4:47	4:47/km	156bpm	+9/-13
0,12km	0:33	4:34/km	158bpm	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,16

Stride length

8654

Total steps

Miscellaneous

30.07.2017

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 231

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	101 bpm	±0 bpm =	101 bpm
		0:01