Langer Lauf

Overview

16,13

Distance

1:32:24

Time

1:33:16

Elapsed time

5:44

/km

Pace

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 381

kcal

Energy

36,27

VO2max

212

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	-0:12/km
2.	1,00 km	5:41	5:41/km	+0:03/km
3.	1,00 km	5:34	5:35/km	+0:09/km
4.	1,00 km	5:43	5:43/km	+0:01/km
5.	1,00 km	5:46	5:46/km	-0:03/km
6.	1,00 km	5:43	5:43/km	+0:01/km
7.	1,00 km	5:48	5:50/km	-0:06/km
8.	1,00 km	5:51	5:51/km	-0:07/km
9.	1,00 km	5:50	5:50/km	-0:06/km
10.	1,00 km	5:53	5:53/km	-0:09/km
11.	1,00 km	5:50	5:50/km	-0:07/km
12.	1,00 km	5:36	5:36/km	+0:07/km
13.	1,00 km	5:34	5:35/km	+0:09/km
14.	1,00 km	5:34	5:34/km	+0:09/km
15.	1,00 km	5:42	5:42/km	+0:02/km
16.	1,00 km	5:36	5:36/km	+0:08/km
17.	0,13 km	0:45	5:41/km	+0:03/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	elev.
1,00km	5:56	5:56/km	148bpm	+14/-4
1,00km	5:41	5:41/km	156bpm	+2/-4
1,00km	5:35	5:35/km	162bpm	+6/-8
1,00km	5:43	5:44/km	161bpm	+0/-4
1,00km	5:45	5:46/km	161bpm	+2/-0
1,00km	5:43	5:43/km	162bpm	+0/-3
1,00km	5:49	5:49/km	161bpm	+8/-4
1,00km	5:51	5:51/km	160bpm	+5/-8
1,00km	5:49	5:49/km	160bpm	+12/-2
1,00km	5:52	5:53/km	160bpm	+0/-9
1,00km	5:50	5:51/km	161bpm	+4/-2
1,00km	5:36	5:37/km	163bpm	+0/-1
1,00km	5:34	5:34/km	164bpm	+0/-0
1,00km	5:34	5:34/km	163bpm	+4/-2
0,99km	5:42	5:43/km	164bpm	+1/-4
1,01km	5:38	5:37/km	166bpm	+4/-8
0,13km	0:46	5:45/km	166bpm	+1/-0

Heart rate data

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 381

kcal

Energy

212

TRIMP

+1,7

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:02	0,01 km	-	5:58/km
Zone 2 < 140 bpm / 74 %HRmax	1,1 %	1:02	0,16 km	-	6:18/km
Zone 3 < 160 bpm / 85 %HRmax	35,3 %	32:36	5,62 km	-	5:48/km
Zone 4 < 180 bpm / 95 %HRmax	63,6 %	58:44	10,34 km	-	5:41/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

36,27

Effective VO₂max

1,01 / 5:41

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,6 %	25:31	3,18 km	85 %	-
Zone 2 6:30/km - 6:01/km	12,9 %	11:54	1,86 km	85 %	-
Zone 3 6:00/km - 5:31/km	17,4 %	16:04	2,76 km	85 %	-
Zone 4 5:30/km - 5:01/km	19,4 %	17:54	3,44 km	85 %	-
Zone 5 5:00/km - 4:31/km	13,4 %	12:21	2,67 km	85 %	-
Zone 6 4:30/km - 4:01/km	7,3 %	6:43	1,64 km	85 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	1:22	0,39 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:29	0,16 km	85 %	-
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	85 %	-

Course and elevation data

16,13

Distance

+71/-72

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,92

Downhill Efficiency

0,89

avg. Gradient

16,84

Km-effort

Siebentischwald 8k

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,00

Stride length

16078

Total steps

Miscellaneous

30.07.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 266

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Zante V3 black

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:12	0:13	105 bpm	+7 bpm =	112 bpm
2.	7:48	0:39	158 bpm	-27 bpm =	131 bpm
		0:52