Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
16,13
km
Distance
1:32:24
Time
1:33:16
Elapsed time
5:44
/km
Pace
161
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 381
kcal
Energy
71
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:56 | 5:56/km | +0:12/km |
| 2. | 1,00 km | 5:41 | 5:41/km | -0:03/km |
| 3. | 1,00 km | 5:34 | 5:35/km | -0:09/km |
| 4. | 1,00 km | 5:43 | 5:43/km | -0:01/km |
| 5. | 1,00 km | 5:46 | 5:46/km | +0:03/km |
| 6. | 1,00 km | 5:43 | 5:43/km | -0:01/km |
| 7. | 1,00 km | 5:48 | 5:50/km | +0:06/km |
| 8. | 1,00 km | 5:51 | 5:51/km | +0:07/km |
| 9. | 1,00 km | 5:50 | 5:50/km | +0:06/km |
| 10. | 1,00 km | 5:53 | 5:53/km | +0:09/km |
| 11. | 1,00 km | 5:50 | 5:50/km | +0:07/km |
| 12. | 1,00 km | 5:36 | 5:36/km | -0:07/km |
| 13. | 1,00 km | 5:34 | 5:35/km | -0:09/km |
| 14. | 1,00 km | 5:34 | 5:34/km | -0:09/km |
| 15. | 1,00 km | 5:42 | 5:42/km | -0:02/km |
| 16. | 1,00 km | 5:36 | 5:36/km | -0:08/km |
| 17. | 0,13 km | 0:45 | 5:41/km | -0:03/km |
| Average (total) | 5:44/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:56 | 5:56/km | 148 bpm | +14/-4 |
| 1,00 km | 5:41 | 5:41/km | 156 bpm | +2/-4 |
| 1,00 km | 5:35 | 5:35/km | 162 bpm | +6/-8 |
| 1,00 km | 5:43 | 5:44/km | 161 bpm | +0/-4 |
| 1,00 km | 5:45 | 5:46/km | 161 bpm | +2/-0 |
| 1,00 km | 5:43 | 5:43/km | 162 bpm | +0/-3 |
| 1,00 km | 5:49 | 5:49/km | 161 bpm | +8/-4 |
| 1,00 km | 5:51 | 5:51/km | 160 bpm | +5/-8 |
| 1,00 km | 5:49 | 5:49/km | 160 bpm | +12/-2 |
| 1,00 km | 5:52 | 5:53/km | 160 bpm | +0/-9 |
| 1,00 km | 5:50 | 5:51/km | 161 bpm | +4/-2 |
| 1,00 km | 5:36 | 5:37/km | 163 bpm | +0/-1 |
| 1,00 km | 5:34 | 5:34/km | 164 bpm | +0/-0 |
| 1,00 km | 5:34 | 5:34/km | 163 bpm | +4/-2 |
| 0,99 km | 5:42 | 5:43/km | 164 bpm | +1/-4 |
| 1,01 km | 5:38 | 5:37/km | 166 bpm | +4/-8 |
| 0,13 km | 0:46 | 5:45/km | 166 bpm | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,0 % | 0:02 | 0,01 km | - | 5:58/km |
|
Zone 2 ≤ 140 bpm / 74 %HRmax |
|
1,1 % | 1:02 | 0,16 km | - | 6:18/km |
|
Zone 3 ≤ 160 bpm / 85 %HRmax |
|
35,3 % | 32:36 | 5,62 km | - | 5:48/km |
|
Zone 4 ≤ 180 bpm / 95 %HRmax |
|
63,6 % | 58:44 | 10,34 km | - | 5:41/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
27,6 % | 25:31 | 3,18 km | 85 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
12,9 % | 11:54 | 1,86 km | 85 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
17,4 % | 16:04 | 2,76 km | 85 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
19,4 % | 17:54 | 3,44 km | 85 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
13,4 % | 12:21 | 2,67 km | 85 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
7,3 % | 6:43 | 1,64 km | 85 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
1,5 % | 1:22 | 0,39 km | 85 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,5 % | 0:29 | 0,16 km | 85 % | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:06 | 0,04 km | 85 % | - |
16,13
km
Distance
+71/-72
m
Ascent/Descent
0,0
Climb Score
4,4
m/km
Relative elevation gain
0,89
%
avg. Gradient
16,84
km
Km-effort
Siebentischwald 8k
Route name
174
spm
Cadence
1,00
m
Stride length
16078
Total steps
Miscellaneous
30.07.2017
Date
fair
Weather condition
27
°C
Temperature
18
°C
Dew point
7
km/h
Wind speed
W / 266
°
Wind direction
58
%
Humidity
1013
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
New Balance Zante V3 black
Laufschuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:12 | 0:13 | 105 bpm | +7 bpm = | 112 bpm | |
| 2. | 7:48 | 0:39 | 158 bpm | -27 bpm = | 131 bpm | |
| 0:52 | ||||||