Langer Lauf

Overview

16,13
km
Distance
1:32:24
Time
1:33:16
Elapsed time
5:44
/km
avg. Pace
161
bpm
avg. Heart rate
168
bpm
max. Heart rate
1381
kcal
Energy
39.79
VO2max
213
TRIMP
72
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km-0:12/km
2.1,00 km5:415:41/km+0:03/km
3.1,00 km5:345:35/km+0:09/km
4.1,00 km5:435:43/km+0:01/km
5.1,00 km5:465:46/km-0:03/km
6.1,00 km5:435:43/km+0:01/km
7.1,00 km5:485:50/km-0:06/km
8.1,00 km5:515:51/km-0:07/km
9.1,00 km5:505:50/km-0:06/km
10.1,00 km5:535:53/km-0:09/km
11.1,00 km5:505:50/km-0:07/km
12.1,00 km5:365:36/km+0:07/km
13.1,00 km5:345:35/km+0:09/km
14.1,00 km5:345:34/km+0:09/km
15.1,00 km5:425:42/km+0:02/km
16.1,00 km5:365:36/km+0:08/km
17.0,13 km0:455:41/km+0:03/km
Average (total): 5:44/km

Heartrate data

161
bpm
avg. Heart rate
85
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
1381
kcal
Energy
213
TRIMP

Pace data

5:44
/km
avg. Pace
10,5
 km/h
avg. Speed
39.79
Effective VO2max

Course and elevation data

16,13
km
Distance
72
m
Elevation
0.45
%
avg. Gradient
+71/-72
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly
Siebentischwald 8k
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
16078
Number of steps
1.00
m
Stride length

Miscellaneous

30.07.2017
Date
18:15
Time of day
15
RPE
fair
Weather condition
27
°C
Temperature
7
km/h
Wind Speed
W / 266
°
Wind Degree
58
%
Humidity
1013
hpa
Pressure
29
°C
Wind chill factor
27.9
°C
Heat index
New Balance Zante V3 black
Laufschuhe

Source of weather data: Powered by Dark Sky

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