Wandern: Hüttentour Tag 1

Overview

4,36

Distance

2:05:06

Time

2:26:21

Elapsed time

2,1

km/h

Pace

105

avg. Power

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 131

kcal

Energy

196

TRIMP

856

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	21:47	2,8km/h	+0,7km/h
2.	1,00 km	32:36	1,8km/h	-0,2km/h
3.	1,00 km	29:59	2,0km/h	-0,1km/h
4.	1,00 km	34:13	1,8km/h	-0,3km/h
5.	0,36 km	6:30	3,3km/h	+1,2km/h
	Average (total)		2,1km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	21:36	2,8km/h	147bpm	124W	+196/-4
1,01km	32:46	1,8km/h	157bpm	115W	+227/-5
1,00km	29:54	2,0km/h	140bpm	112W	+210/-0
0,99km	34:13	1,7km/h	149bpm	91W	+203/-4
0,36km	6:36	3,3km/h	128bpm	43W	+11/-10

Heart rate data

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 131

kcal

Energy

196

TRIMP

3,2

Training Effect

+5,3

Pa:Hr

-61,3

Pw:Hr

17,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:28	0,02 km	38 W	2,9 km/h
Zone 2 < 140 bpm / 71 %HRmax	21,7 %	27:07	1,16 km	78 W	2,6 km/h
Zone 3 < 160 bpm / 81 %HRmax	63,8 %	1:19:45	2,62 km	103 W	2,0 km/h
Zone 4 < 180 bpm / 91 %HRmax	14,2 %	17:45	0,56 km	103 W	1,9 km/h
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

2,1

km/h

avg. Speed

28:42

/km

avg. Pace

1,28 / 2,7

km/h

VI / xPace

0,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	99,6 %	2:04:32	4,30 km	75 %	97 W
Zone 2 5,0 km/h - 10,0 km/h	0,4 %	0:33	0,05 km	72 %	194 W
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Power data

105

avg. Power

1,41

W/kg

Specific power

375

xPower

3,57

Variability Index

0,33

Efficiency Index

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	70,1 %	1:27:38	3,00 km	74 %	2,1 km/h
Zone 2 101 W - 200 W	9,8 %	12:18	0,44 km	76 %	2,2 km/h
Zone 3 201 W - 300 W	9,3 %	11:37	0,40 km	77 %	2,0 km/h
Zone 4 301 W - 400 W	4,7 %	5:50	0,21 km	75 %	2,1 km/h
Zone 5 401 W - …	6,2 %	7:42	0,32 km	76 %	2,5 km/h

Course and elevation data

4,36

Distance

+856/-22

Ascent/Descent

8,4

Climb Score

Percentage hilly

417

Vm/h

VAM

20,14

avg. Gradient

12,92

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.07.2017

Date

spm

Cadence (Running)

12010

Total steps

0,36

Stride length

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 11

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	57:04	5:48	157 bpm	-56 bpm =	101 bpm
2.	57:26	13:01	135 bpm	-13 bpm =	122 bpm
3.	1:58:02	2:26	111 bpm	-9 bpm =	102 bpm
		21:15