Wandern: Hüttentour Tag 1/1

Overview

4,92

Distance

2:50:21

Time

2:51:06

Elapsed time

1,7

km/h

Pace

avg. Power

113

bpm

avg. Heart rate

159

bpm

max. Heart rate

801

kcal

Energy

115

TRIMP

439

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	27:54	2,2km/h	+0,4km/h
2.	1,00 km	29:09	2,1km/h	+0,3km/h
3.	1,00 km	46:58	1,3km/h	-0,5km/h
4.	1,00 km	29:24	2,0km/h	+0,3km/h
5.	0,92 km	36:56	1,5km/h	-0,2km/h
	Average (total)		1,7km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	27:54	2,1km/h	129bpm	108W	+132/-9
1,00km	28:56	2,1km/h	131bpm	83W	+144/-32
1,00km	46:57	1,3km/h	117bpm	60W	+132/-135
1,00km	29:35	2,0km/h	98bpm	34W	+18/-123
0,93km	37:00	1,5km/h	93bpm	22W	+12/-125

Heart rate data

113

bpm

avg. Heart rate

159

bpm

max. Heart rate

801

kcal

Energy

115

TRIMP

2,0

Training Effect

-11,0

Pa:Hr

-19,2

Pw:Hr

10,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	33,3 %	56:46	1,51 km	8 W	1,6 km/h
Zone 2 < 140 bpm / 71 %HRmax	54,3 %	1:32:31	2,80 km	55 W	1,8 km/h
Zone 3 < 160 bpm / 81 %HRmax	12,4 %	21:05	0,61 km	61 W	1,7 km/h
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

1,7

km/h

avg. Speed

34:37

/km

avg. Pace

1,41 / 2,5

km/h

VI / xPace

0,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	100,0 %	2:50:22	4,92 km	57 %	40 W
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,86

W/kg

Specific power

401

xPower

6,27

Variability Index

0,45

Efficiency Index

0,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,2 %	2:31:55	4,22 km	56 %	1,7 km/h
Zone 2 101 W - 200 W	4,3 %	7:21	0,23 km	67 %	1,9 km/h
Zone 3 201 W - 300 W	1,8 %	3:02	0,12 km	65 %	2,3 km/h
Zone 4 301 W - 400 W	1,7 %	2:56	0,12 km	64 %	2,4 km/h
Zone 5 401 W - …	3,0 %	5:08	0,23 km	64 %	2,7 km/h

Course and elevation data

4,92

Distance

+439/-425

Ascent/Descent

6,3

Climb Score

Percentage hilly

263

Vm/h

VAM

17,56

avg. Gradient

9,31

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.07.2017

Date

104

spm

Cadence (Running)

17716

Total steps

0,28

Stride length

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 7

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:12	0:45	103 bpm	-1 bpm =	102 bpm
		0:45