Indoor Cycling

Overview

13,44

Distance

30:03

Time

30:03

Elapsed time

26,8

km/h

Pace

180

avg. Power

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

367

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:57	27,4km/h	+0,6km/h
2.	5,00 km	11:18	26,5km/h	-0,3km/h
3.	3,44 km	7:47	26,5km/h	-0,3km/h
	Average (total)		26,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,5km/h	143bpm	174W
1,00km	2:06	28,4km/h	163bpm	204W
1,00km	2:12	27,4km/h	165bpm	188W
1,00km	2:10	27,7km/h	165bpm	193W
1,00km	2:13	27,0km/h	163bpm	182W
1,00km	2:13	27,0km/h	160bpm	183W
1,00km	2:14	26,8km/h	159bpm	180W
1,00km	2:15	26,8km/h	157bpm	179W
1,00km	2:15	26,7km/h	156bpm	178W
1,00km	2:21	25,4km/h	150bpm	160W
1,00km	2:16	26,5km/h	153bpm	175W
1,00km	2:11	27,4km/h	163bpm	188W
1,00km	2:19	25,9km/h	161bpm	167W
0,44km	1:02	25,6km/h	158bpm	164W

Heart rate data

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

367

kcal

Energy

TRIMP

3,3

Training Effect

0,0

Anaerobic Training Effect

+1,4

Pa:Hr

+3,4

Pw:Hr

2,0

ml/kg

Peak Epoc

18 [161]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	2,3 %	0:41	0,30 km	169 W	26,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,2 %	16:17	7,19 km	175 W	26,5 km/h
Zone 4 < 180 bpm / 87 %HRmax	43,5 %	13:04	5,94 km	185 W	27,3 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,8

km/h

avg. Speed

2:14

/km

avg. Pace

1,00 / 26,9

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	99,8 %	29:58	13,40 km	77 %	179 W
Zone 6 30,0 km/h - …	0,2 %	0:04	0,03 km	81 %	233 W

Power data

180

avg. Power

2,04

W/kg

Specific power

182

xPower

1,01

Variability Index

2,48

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:12	0,09 km	78 %	27,4 km/h
Zone 2 101 W - 200 W	91,7 %	27:33	12,25 km	77 %	26,7 km/h
Zone 3 201 W - 300 W	7,6 %	2:17	1,10 km	78 %	28,8 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

16.11.2023

Date

rpm

Cadence

2284

Total cadence

Garmin Fenix 6 Pro

Device