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Easy run: Bernex Trail Running

Overview

12,63

km

Distance

1:01:26

Time

1:01:26

Elapsed time

4:52

/km

Pace

281

W

avg. Power

142

bpm

avg. Heart rate

157

bpm

max. Heart rate

674

kcal

Energy

56,46

VO2max

108

TRIMP

98

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:45	4:48/km	137bpm	291W	+5/-4
1,01km	4:50	4:49/km	145bpm	279W	+0/-6
1,00km	4:51	4:50/km	145bpm	294W	+5/-0
0,99km	5:25	5:27/km	148bpm	306W	+45/-0
0,99km	4:53	4:56/km	139bpm	252W	+0/-22
1,01km	4:53	4:50/km	139bpm	267W	+6/-19
1,00km	4:38	4:38/km	142bpm	288W	+2/-13
1,00km	4:52	4:52/km	143bpm	293W	+12/-4
1,01km	4:40	4:39/km	140bpm	276W	+0/-17
1,00km	5:06	5:07/km	143bpm	295W	+21/-0
1,00km	4:49	4:50/km	140bpm	286W	+0/-0
1,00km	4:49	4:48/km	142bpm	289W	+2/-0
0,63km	2:57	4:42/km	136bpm	220W	+0/-40

Composite data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

13,61

km

Km-effort

1,14

Aerobic Efficiency

1,00 / 4:51

/km

VI / xPace

1,00 / 4:50

/km

VI / xGAP

56,46

Effective VO₂max

108

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

157

bpm

max. Heart rate

85

%

max. Heart rate

674

kcal

Energy

-1,5

%

Pa:Hr

-0,1

%

Pw:Hr

+98/-124

m

Ascent/Descent

1,76

%

avg. Gradient

33

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:30	0,07 km	76 %	244 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:57	0,15 km	78 %	270 W
Zone 3 6:00/km - 5:31/km	5,2 %	3:12	0,55 km	78 %	284 W
Zone 4 5:30/km - 5:01/km	18,1 %	11:09	2,16 km	77 %	280 W
Zone 5 5:00/km - 4:31/km	63,8 %	39:14	8,22 km	77 %	282 W
Zone 6 4:30/km - 4:01/km	10,3 %	6:21	1,46 km	77 %	286 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	77 %	316 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:18	0,05 km	191 W	6:04/km
Zone 1 < 128 bpm / 70 %HRmax	2,3 %	1:25	0,29 km	247 W	4:55/km
Zone 2 < 142 bpm / 77 %HRmax	47,4 %	29:08	6,10 km	274 W	4:47/km
Zone 3 < 156 bpm / 85 %HRmax	49,7 %	30:32	6,17 km	292 W	4:57/km
Zone 4 < 170 bpm / 92 %HRmax	0,1 %	0:05	0,02 km	352 W	4:38/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

281

W

avg. Power

4,39

W/kg

Specific power

284

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,8 %	1:45	0,35 km	70 %	4:59/km
Zone 3 201 W - 300 W	77,5 %	47:39	9,78 km	77 %	4:52/km
Zone 4 301 W - 400 W	19,6 %	12:04	2,50 km	78 %	4:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,12

m

Stride length

11304

Total steps

Miscellaneous

18.11.2023

Date

07:58

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

4

°C

Temperature

2

°C

Dew Point

1

km/h

Wind speed

NW / 301

°

Wind direction

84

%

Humidity

1028

hpa

Pressure

1

°C

Wind chill factor

3

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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