Dauerlauf

Overview

5,01

Distance

22:40

Time

28:22

Elapsed time

4:31

/km

Pace

173

bpm

avg. Heart rate

186

bpm

max. Heart rate

310

kcal

Energy

47,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:03/km
2.	1,00 km	4:26	4:26/km	+0:05/km
3.	1,00 km	4:25	4:25/km	+0:06/km
4.	1,00 km	4:36	4:36/km	-0:05/km
5.	1,00 km	4:41	4:41/km	-0:10/km
6.	0,01 km	0:03	4:33/km	-0:02/km
	Average (total)		4:31/km

Distance	Time	Pace	bpm
0,98km	4:25	4:31/km	166bpm
1,02km	4:32	4:26/km	170bpm
1,00km	4:28	4:28/km	177bpm
1,00km	4:36	4:36/km	171bpm
1,00km	4:41	4:41/km	179bpm
0,01km	0:04	5:14/km	182bpm

Heart rate data

173

bpm

avg. Heart rate

186

bpm

max. Heart rate

310

kcal

Energy

TRIMP

4,1

Training Effect

0,7

Anaerobic Training Effect

+3,4

Pa:Hr

26,2

ml/kg

Peak Epoc

3 [180]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:15	0,00 km	-	128:52/km
Zone 3 < 160 bpm / 78 %HRmax	13,5 %	3:05	0,73 km	-	4:14/km
Zone 4 < 180 bpm / 87 %HRmax	51,7 %	11:46	2,63 km	-	4:28/km
ruunning ≥ 181 bpm / 88 %HRmax	33,7 %	7:40	1,65 km	-	4:39/km

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

47,68

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,02 / 4:26

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:10	0,01 km	56 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:09	0,03 km	89 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:17	0,05 km	89 %	-
Zone 4 5:39/km - 5:01/km	14,3 %	3:14	0,60 km	85 %	-
Zone 5 5:00/km - 4:31/km	33,5 %	7:36	1,62 km	85 %	-
Zone 6 4:30/km - 4:01/km	37,9 %	8:35	2,01 km	84 %	-
Zone 7 4:00/km - 3:31/km	11,5 %	2:36	0,68 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:03	0,01 km	60 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,40

Stride length

3581

Total steps

Miscellaneous

20.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:36	2:39	182 bpm	-57 bpm =	125 bpm
2.	11:30	1:01	185 bpm	-26 bpm =	159 bpm
3.	15:08	0:21	183 bpm	-7 bpm =	176 bpm
4.	16:28	0:59	178 bpm	-35 bpm =	143 bpm
5.	19:26	0:42	182 bpm	-18 bpm =	164 bpm
		5:42