Rennrad

Overview

5,66

Distance

16:41

Time

16:41

Elapsed time

20,4

km/h

Pace

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

207

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:20	22,5km/h	+2,1km/h
2.	0,66 km	3:21	11,8km/h	-8,5km/h
	Average (total)		20,4km/h

Distance	Time	Pace	bpm
1,00km	2:47	21,5km/h	145bpm
1,00km	2:39	22,6km/h	160bpm
0,95km	2:23	23,9km/h	173bpm
1,03km	3:14	18,8km/h	153bpm
1,00km	2:15	26,7km/h	162bpm
0,68km	3:24	11,7km/h	152bpm

Heart rate data

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

207

kcal

Energy

TRIMP

2,9

Training Effect

0,9

Anaerobic Training Effect

+16,8

Pa:Hr

15,5

ml/kg

Peak Epoc

25 [165]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	1,9 %	0:19	0,06 km	-	10,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	7,6 %	1:16	0,44 km	-	20,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	50,4 %	8:25	2,43 km	-	17,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	40,1 %	6:42	2,73 km	-	24,5 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

20,4

km/h

avg. Speed

2:57

/km

avg. Pace

1,13 / 23,0

km/h

VI / xPace

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,2 %	3:12	0,20 km	70 %	-
Zone 2 15,0 km/h - 19,9 km/h	12,6 %	2:06	0,62 km	75 %	-
Zone 3 20,0 km/h - 24,8 km/h	33,1 %	5:32	2,14 km	77 %	-
Zone 4 25,0 km/h - 29,8 km/h	30,7 %	5:08	2,32 km	79 %	-
Zone 5 30,0 km/h - 35,0 km/h	4,4 %	0:44	0,38 km	75 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

5,66

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,66

Km-effort

Suchsdorf - Kopperpahl - Wik - Ravensberg - Schreventeich - Südfriedhof

Course

Miscellaneous

20.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 147

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather