Rennrad

Overview

7,36

Distance

19:30

Time

19:30

Elapsed time

22,6

km/h

Pace

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

258

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:59	23,1km/h	+0,5km/h
2.	2,36 km	6:31	21,7km/h	-0,9km/h
	Average (total)		22,6km/h

Distance	Time	Pace	bpm
1,00km	3:09	19,0km/h	144bpm
0,99km	2:20	25,8km/h	171bpm
1,00km	2:44	21,9km/h	173bpm
0,99km	2:29	23,9km/h	168bpm
1,02km	2:16	26,8km/h	173bpm
0,97km	2:33	22,7km/h	175bpm
1,03km	2:37	23,6km/h	164bpm
0,36km	1:22	15,3km/h	169bpm

Heart rate data

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

258

kcal

Energy

TRIMP

3,3

Training Effect

0,7

Anaerobic Training Effect

-3,4

Pa:Hr

5,0

ml/kg

Peak Epoc

20 [172]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	4,7 %	0:55	0,23 km	-	14,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,8 %	0:21	0,02 km	-	3,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	9,1 %	1:46	0,65 km	-	22,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	84,4 %	16:28	6,46 km	-	23,5 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,08 / 24,4

km/h

VI / xPace

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,6 %	3:00	0,29 km	75 %	-
Zone 2 15,0 km/h - 19,9 km/h	6,7 %	1:17	0,39 km	77 %	-
Zone 3 20,0 km/h - 24,8 km/h	23,0 %	4:25	1,68 km	81 %	-
Zone 4 25,0 km/h - 29,8 km/h	37,7 %	7:15	3,28 km	83 %	-
Zone 5 30,0 km/h - 35,0 km/h	17,0 %	3:16	1,71 km	83 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,36

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,36

Km-effort

Südfriedhof - Schreventeich - Ravensberg - Kopperpahl - Wik - Suchsdorf

Course

Miscellaneous

20.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 132

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather