Rennrad

Overview

7,89

Distance

30:08

Time

33:06

Elapsed time

15,7

km/h

Pace

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

357

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	17:06	17,5km/h	+1,8km/h
2.	2,89 km	13:02	13,3km/h	-2,4km/h
	Average (total)		15,7km/h

Distance	Time	Pace	bpm
1,00km	2:07	28,2km/h	156bpm
0,99km	4:21	13,5km/h	161bpm
1,00km	2:14	27,0km/h	176bpm
0,96km	2:18	25,0km/h	175bpm
1,04km	6:04	10,0km/h	149bpm
1,00km	3:29	17,3km/h	155bpm
1,00km	2:44	21,8km/h	170bpm
0,89km	6:51	7,8km/h	151bpm

Heart rate data

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

357

kcal

Energy

TRIMP

3,3

Training Effect

0,5

Anaerobic Training Effect

+37,7

Pa:Hr

13,0

ml/kg

Peak Epoc

21 [166]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	16,2 %	4:53	0,61 km	-	7,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	31,1 %	9:23	1,21 km	-	7,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	52,7 %	15:52	6,06 km	-	22,9 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

15,7

km/h

avg. Speed

3:49

/km

avg. Pace

1,39 / 21,8

km/h

VI / xPace

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	37,1 %	11:01	0,50 km	71 %	-
Zone 2 15,0 km/h - 19,9 km/h	8,8 %	2:36	0,78 km	76 %	-
Zone 3 20,0 km/h - 24,8 km/h	31,6 %	9:24	3,50 km	81 %	-
Zone 4 25,0 km/h - 29,8 km/h	19,0 %	5:39	2,58 km	83 %	-
Zone 5 30,0 km/h - 35,0 km/h	3,2 %	0:57	0,50 km	77 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,1 %	0:01	0,01 km	59 %	-
Zone 7 40,4 km/h - …	0,2 %	0:04	0,01 km	81 %	-

Course and elevation data

7,89

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,89

Km-effort

Suchsdorf - Kopperpahl - Kronshagen

Course

Miscellaneous

20.11.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 78

Wind direction

°C

Wind chill factor

126 [14]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:25	2:58	145 bpm	-22 bpm =	123 bpm
		2:58