Dauerlauf

Overview

6,12

Distance

27:18

Time

42:35

Elapsed time

4:28

/km

Pace

163

bpm

avg. Heart rate

189

bpm

max. Heart rate

368

kcal

Energy

52,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	+0:15/km
2.	1,00 km	4:23	4:23/km	+0:05/km
3.	1,00 km	4:12	4:12/km	+0:16/km
4.	1,00 km	4:28	4:28/km	-0:00/km
5.	1,00 km	4:37	4:37/km	-0:09/km
6.	1,00 km	4:50	4:50/km	-0:22/km
7.	0,12 km	0:35	4:49/km	-0:22/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm
0,99km	4:09	4:13/km	145bpm
1,00km	4:26	4:25/km	156bpm
0,99km	4:09	4:12/km	157bpm
1,01km	4:32	4:29/km	179bpm
1,00km	4:35	4:36/km	170bpm
1,01km	4:53	4:50/km	167bpm
0,12km	0:36	4:50/km	180bpm

Heart rate data

163

bpm

avg. Heart rate

189

bpm

max. Heart rate

368

kcal

Energy

TRIMP

3,8

Training Effect

0,8

Anaerobic Training Effect

+16,4

Pa:Hr

23,3

ml/kg

Peak Epoc

8 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,4 %	0:07	0,02 km	-	4:55/km
Zone 2 < 120 bpm / 58 %HRmax	1,8 %	0:30	0,08 km	-	6:39/km
Zone 3 < 160 bpm / 78 %HRmax	43,6 %	11:55	2,77 km	-	4:18/km
Zone 4 < 180 bpm / 87 %HRmax	43,4 %	11:52	2,61 km	-	4:33/km
ruunning ≥ 181 bpm / 88 %HRmax	10,7 %	2:56	0,64 km	-	4:35/km

Pace data

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

52,95

Effective VO₂max

1,01 / 4:25

/km

VI / xPace

1,01 / 4:24

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:25	0,05 km	69 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:11	0,03 km	64 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	77 %	-
Zone 4 5:39/km - 5:01/km	5,3 %	1:27	0,27 km	82 %	-
Zone 5 5:00/km - 4:31/km	38,3 %	10:28	2,23 km	83 %	-
Zone 6 4:30/km - 4:01/km	41,5 %	11:20	2,62 km	79 %	-
Zone 7 4:00/km - 3:31/km	11,5 %	3:08	0,83 km	72 %	-
Zone 8 3:30/km - 3:11/km	1,2 %	0:19	0,10 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,12

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,12

Km-effort

Suchsdorf - Kopperpahl

Course

Running Dynamics

158

spm

Cadence (Running)

1,42

Stride length

4313

Total steps

Miscellaneous

22.11.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 206

Wind direction

-5

°C

Wind chill factor

133 [47]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:43	0:31	154 bpm	-4 bpm =	150 bpm
2.	8:18	0:33	153 bpm	-9 bpm =	144 bpm
3.	10:19	0:33	163 bpm	-20 bpm =	143 bpm
4.	13:29	0:31	174 bpm	+5 bpm =	179 bpm
5.	17:31	3:03	187 bpm	-59 bpm =	128 bpm
6.	22:12	0:05	182 bpm	+1 bpm =	183 bpm
7.	22:24	9:55	180 bpm	-59 bpm =	121 bpm
8.	22:43	0:03	117 bpm	+6 bpm =	123 bpm
9.	25:10	0:03	179 bpm	+2 bpm =	181 bpm
		15:17