Dauerlauf

Overview

6,01

Distance

27:35

Time

38:48

Elapsed time

4:35

/km

Pace

159

bpm

avg. Heart rate

186

bpm

max. Heart rate

370

kcal

Energy

52,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	+0:18/km
2.	1,00 km	4:36	4:36/km	-0:01/km
3.	1,00 km	4:42	4:42/km	-0:07/km
4.	1,00 km	4:32	4:32/km	+0:03/km
5.	1,00 km	4:46	4:46/km	-0:11/km
6.	1,00 km	4:39	4:39/km	-0:04/km
7.	0,01 km	0:04	5:33/km	-0:58/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
0,99km	4:16	4:18/km	144bpm
0,99km	4:33	4:35/km	156bpm
1,01km	4:46	4:42/km	179bpm
1,00km	4:32	4:31/km	161bpm
1,00km	4:46	4:46/km	158bpm
0,99km	4:35	4:39/km	156bpm
0,03km	0:09	7:20/km	162bpm

Heart rate data

159

bpm

avg. Heart rate

186

bpm

max. Heart rate

370

kcal

Energy

TRIMP

3,5

Training Effect

0,1

Anaerobic Training Effect

±0,0

Pa:Hr

22,9

ml/kg

Peak Epoc

18 [164]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:09	0,03 km	-	4:19/km
Zone 2 < 120 bpm / 58 %HRmax	0,8 %	0:14	0,06 km	-	3:47/km
Zone 3 < 160 bpm / 78 %HRmax	63,4 %	17:31	3,84 km	-	4:34/km
Zone 4 < 180 bpm / 87 %HRmax	21,9 %	6:03	1,29 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	13,3 %	3:40	0,78 km	-	4:41/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

52,93

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,02 / 4:31

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,01 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	77 %	-
Zone 4 5:39/km - 5:01/km	6,3 %	1:45	0,33 km	79 %	-
Zone 5 5:00/km - 4:31/km	57,3 %	15:49	3,36 km	79 %	-
Zone 6 4:30/km - 4:01/km	31,6 %	8:43	1,99 km	76 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	1:13	0,31 km	67 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,01 km	57 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,01

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,38

Stride length

4358

Total steps

Miscellaneous

24.11.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 296

Wind direction

-1

°C

Wind chill factor

131 [30]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:57	10:55	183 bpm	-66 bpm =	117 bpm
2.	20:11	0:18	159 bpm	-4 bpm =	155 bpm
		11:13