Indoor Cycling

Overview

20,54

Distance

45:02

Time

45:02

Elapsed time

27,4

km/h

Pace

188

avg. Power

165

bpm

avg. Heart rate

177

bpm

max. Heart rate

570

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:04	27,1km/h	-0,2km/h
2.	5,00 km	10:59	27,3km/h	0,0km/h
3.	5,00 km	11:05	27,1km/h	-0,3km/h
4.	5,00 km	10:50	27,7km/h	+0,3km/h
5.	0,54 km	1:05	29,7km/h	+2,3km/h
	Average (total)		27,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:12	26,9km/h	146bpm	181W
1,00km	2:14	26,9km/h	164bpm	181W
1,00km	2:12	27,2km/h	166bpm	185W
1,00km	2:11	27,6km/h	170bpm	192W
1,00km	2:14	26,9km/h	164bpm	181W
1,00km	2:11	27,4km/h	165bpm	189W
1,00km	2:13	27,1km/h	165bpm	184W
1,00km	2:11	27,4km/h	164bpm	187W
1,00km	2:12	27,3km/h	164bpm	187W
1,00km	2:12	27,4km/h	166bpm	189W
1,00km	2:13	26,9km/h	163bpm	181W
1,00km	2:14	27,0km/h	164bpm	182W
1,00km	2:11	27,4km/h	163bpm	187W
1,01km	2:13	27,2km/h	166bpm	186W
1,00km	2:14	26,8km/h	163bpm	179W
1,00km	2:13	27,1km/h	164bpm	183W
1,00km	2:09	27,9km/h	164bpm	196W
1,00km	2:08	28,2km/h	168bpm	200W
1,00km	2:10	27,7km/h	168bpm	193W
0,99km	2:09	27,7km/h	170bpm	193W
0,54km	1:06	29,7km/h	173bpm	222W

Heart rate data

165

bpm

avg. Heart rate

177

bpm

max. Heart rate

570

kcal

Energy

TRIMP

4,0

Training Effect

0,0

Anaerobic Training Effect

+0,3

Pa:Hr

-1,6

Pw:Hr

15,6

ml/kg

Peak Epoc

11 [167]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,7 %	0:19	0,15 km	173 W	27,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	0,4 %	0:10	0,07 km	175 W	26,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	6,7 %	3:01	1,38 km	188 W	27,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	92,2 %	41:32	18,94 km	187 W	27,4 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

27,4

km/h

avg. Speed

2:12

/km

avg. Pace

1,00 / 27,4

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	98,6 %	44:24	20,22 km	80 %	186 W
Zone 6 30,0 km/h - …	1,4 %	0:38	0,32 km	83 %	237 W

Power data

188

avg. Power

2,13

W/kg

Specific power

188

xPower

1,00

Variability Index

2,43

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:13	0,10 km	82 %	27,6 km/h
Zone 2 101 W - 200 W	84,6 %	38:06	17,20 km	80 %	27,1 km/h
Zone 3 201 W - 300 W	14,9 %	6:43	3,24 km	81 %	29,0 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

27.11.2023

Date

rpm

Cadence

3468

Total cadence

159 [18]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device