Indoor Cycling

Overview

20,14

Distance

45:02

Time

46:39

Elapsed time

26,8

km/h

Pace

184

avg. Power

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

556

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:07	27,0km/h	+0,1km/h
2.	5,00 km	11:10	26,9km/h	+0,0km/h
3.	5,00 km	11:05	27,1km/h	+0,2km/h
4.	5,00 km	11:21	26,4km/h	-0,4km/h
5.	0,14 km	0:18	28,4km/h	+1,6km/h
	Average (total)		26,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:18	25,8km/h	141bpm	165W
1,00km	2:14	26,9km/h	153bpm	180W
1,00km	2:11	27,5km/h	162bpm	189W
1,00km	2:13	27,1km/h	160bpm	183W
1,00km	2:10	27,8km/h	162bpm	194W
1,00km	2:16	26,4km/h	156bpm	174W
1,00km	2:15	26,6km/h	155bpm	177W
1,00km	2:13	27,1km/h	156bpm	183W
1,00km	2:14	26,9km/h	157bpm	181W
1,00km	2:12	27,3km/h	157bpm	186W
1,00km	2:15	26,8km/h	159bpm	179W
0,99km	2:15	26,5km/h	154bpm	175W
1,00km	2:12	27,3km/h	156bpm	187W
1,00km	2:12	27,3km/h	158bpm	187W
1,00km	2:11	27,6km/h	160bpm	190W
1,00km	2:08	28,1km/h	167bpm	200W
1,00km	2:09	27,8km/h	167bpm	196W
1,00km	2:11	27,5km/h	165bpm	190W
0,99km	2:40	22,4km/h	156bpm	184W
1,01km	2:13	27,2km/h	162bpm	185W
0,14km	0:19	26,9km/h	162bpm	184W

Heart rate data

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

556

kcal

Energy

TRIMP

3,7

Training Effect

0,0

Anaerobic Training Effect

+3,3

Pa:Hr

-0,6

Pw:Hr

10,9

ml/kg

Peak Epoc

33 [163]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	2,3 %	1:01	0,36 km	127 W	21,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	60,9 %	27:25	12,19 km	180 W	26,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	36,8 %	16:35	7,59 km	189 W	27,5 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,8

km/h

avg. Speed

2:14

/km

avg. Pace

1,01 / 27,0

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:17	0,00 km	69 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,2 %	0:05	0,01 km	68 %	18 W
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:06	0,02 km	69 %	36 W
Zone 4 15,0 km/h - 19,9 km/h	0,4 %	0:10	0,05 km	74 %	97 W
Zone 5 20,0 km/h - 29,8 km/h	97,5 %	43:52	19,80 km	77 %	184 W
Zone 6 30,0 km/h - …	1,1 %	0:30	0,26 km	79 %	249 W

Power data

184

avg. Power

2,08

W/kg

Specific power

185

xPower

1,01

Variability Index

2,43

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:43	0,10 km	70 %	8,6 km/h
Zone 2 101 W - 200 W	86,8 %	39:04	17,50 km	77 %	26,9 km/h
Zone 3 201 W - 300 W	11,5 %	5:10	2,50 km	78 %	29,0 km/h
Zone 4 301 W - 400 W	0,1 %	0:03	0,03 km	77 %	33,2 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	80 %	38,7 km/h

Miscellaneous

28.11.2023

Date

rpm

Cadence

3423

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	40:56	1:37	128 bpm	+15 bpm =	143 bpm
		1:37