Dauerlauf

Overview

5,15

Distance

23:45

Time

26:48

Elapsed time

4:37

/km

Pace

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

314

kcal

Energy

49,50

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:04/km
2.	1,00 km	4:34	4:34/km	+0:03/km
3.	1,00 km	4:46	4:46/km	-0:09/km
4.	1,00 km	4:32	4:32/km	+0:05/km
5.	1,00 km	4:30	4:30/km	+0:07/km
6.	0,15 km	0:41	4:35/km	+0:01/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm
0,99km	4:40	4:43/km	149bpm
1,00km	4:34	4:33/km	169bpm
0,99km	4:44	4:48/km	169bpm
1,00km	4:32	4:33/km	173bpm
1,00km	4:29	4:30/km	168bpm
0,17km	0:47	4:40/km	177bpm

Heart rate data

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

314

kcal

Energy

TRIMP

3,6

Training Effect

0,7

Anaerobic Training Effect

+1,0

Pa:Hr

5,5

ml/kg

Peak Epoc

4 [177]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:15	0,03 km	-	7:29/km
Zone 3 < 160 bpm / 78 %HRmax	21,4 %	5:05	1,11 km	-	4:34/km
Zone 4 < 180 bpm / 87 %HRmax	77,6 %	18:26	4,00 km	-	4:36/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:38

/km

avg. GAP

49,50

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,01 / 4:35

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	0:36	0,07 km	67 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:10	0,02 km	82 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:26	0,08 km	83 %	-
Zone 4 5:39/km - 5:01/km	10,8 %	2:34	0,47 km	83 %	-
Zone 5 5:00/km - 4:31/km	42,6 %	10:07	2,15 km	81 %	-
Zone 6 4:30/km - 4:01/km	36,4 %	8:39	2,02 km	81 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	0:49	0,21 km	79 %	-
Zone 8 3:30/km - 3:11/km	1,8 %	0:25	0,12 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,15

Distance

0,0

Climb Score

Percentage hilly

1,02

Downhill Efficiency

0,00

avg. Gradient

5,15

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

3753

Total steps

Miscellaneous

02.12.2023

Date

cloudy

Weather condition

-1

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

-7

°C

Wind chill factor

137 [38]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:46	0:35	173 bpm	-26 bpm =	147 bpm
2.	9:26	0:23	172 bpm	-6 bpm =	166 bpm
3.	11:38	0:31	176 bpm	-13 bpm =	163 bpm
4.	13:17	0:08	169 bpm	±0 bpm =	169 bpm
5.	15:03	0:14	175 bpm	-3 bpm =	172 bpm
6.	18:37	0:48	175 bpm	-34 bpm =	141 bpm
7.	20:14	0:24	176 bpm	-9 bpm =	167 bpm
		3:03