Indoor Cycling

Overview

30,16

Distance

1:01:53

Time

1:01:53

Elapsed time

29,2

km/h

Pace

164

avg. Power

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

695

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:26	28,8km/h	-0,5km/h
2.	5,00 km	10:09	29,6km/h	+0,3km/h
3.	5,00 km	10:12	29,4km/h	+0,2km/h
4.	5,00 km	10:14	29,3km/h	+0,1km/h
5.	5,00 km	10:21	29,0km/h	-0,2km/h
6.	5,00 km	10:09	29,6km/h	+0,3km/h
7.	0,16 km	0:23	25,2km/h	-4,0km/h
	Average (total)		29,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:13	26,9km/h	135bpm	171W
0,99km	2:06	28,4km/h	154bpm	175W
1,00km	2:02	29,6km/h	159bpm	177W
0,99km	2:02	29,4km/h	162bpm	173W
1,00km	2:03	29,4km/h	158bpm	171W
1,00km	2:03	29,2km/h	158bpm	167W
1,00km	2:03	29,2km/h	153bpm	166W
1,00km	2:03	29,4km/h	154bpm	166W
0,99km	1:58	30,3km/h	158bpm	177W
1,01km	2:02	29,7km/h	153bpm	167W
1,00km	2:02	29,5km/h	156bpm	163W
1,00km	2:02	29,5km/h	158bpm	163W
1,00km	2:04	29,0km/h	150bpm	156W
1,00km	2:02	29,5km/h	154bpm	164W
1,00km	2:02	29,5km/h	154bpm	163W
1,00km	2:02	29,6km/h	150bpm	164W
1,00km	2:01	29,6km/h	152bpm	165W
1,00km	2:04	29,1km/h	153bpm	158W
1,00km	2:04	29,0km/h	149bpm	156W
1,00km	2:03	29,4km/h	152bpm	161W
1,00km	2:02	29,5km/h	153bpm	163W
1,00km	2:03	29,2km/h	154bpm	159W
1,00km	2:04	29,1km/h	154bpm	157W
1,00km	2:06	28,4km/h	150bpm	149W
1,00km	2:06	28,7km/h	150bpm	152W
1,00km	2:00	29,9km/h	154bpm	169W
1,00km	2:01	29,8km/h	157bpm	169W
1,00km	1:59	30,1km/h	161bpm	172W
1,00km	2:02	29,6km/h	158bpm	165W
1,00km	2:07	28,3km/h	153bpm	150W
0,17km	0:24	24,8km/h	152bpm	116W

Heart rate data

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

695

kcal

Energy

TRIMP

3,6

Training Effect

0,1

Anaerobic Training Effect

-0,7

Pa:Hr

+3,4

Pw:Hr

10,1

ml/kg

Peak Epoc

15 [164]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:05	0,05 km	177 W	32,5 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,5 %	0:56	0,41 km	155 W	26,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	87,1 %	53:57	26,31 km	163 W	29,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	11,2 %	6:57	3,40 km	167 W	29,3 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

29,2

km/h

avg. Speed

2:03

/km

avg. Pace

1,00 / 29,3

km/h

VI / xPace

2,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	73,9 %	45:46	21,97 km	75 %	158 W
Zone 6 30,0 km/h - …	26,1 %	16:09	8,20 km	75 %	178 W

Power data

164

avg. Power

1,86

W/kg

Specific power

165

xPower

1,01

Variability Index

2,97

Efficiency Index

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:18	0,11 km	71 %	22,1 km/h
Zone 2 101 W - 200 W	98,1 %	1:00:46	29,58 km	75 %	29,2 km/h
Zone 3 201 W - 300 W	1,3 %	0:48	0,44 km	74 %	33,0 km/h
Zone 4 301 W - 400 W	0,1 %	0:03	0,03 km	77 %	37,6 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

06.12.2023

Date

rpm

Cadence

5074

Total cadence

Garmin Fenix 6 Pro

Device