Kraulen

Overview

4,20

Distance

1:19:06

Time

1:27:04

Elapsed time

1:53

/100m

Pace

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

780

kcal

Energy

141

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,20 km	4:11	2:06/100m	-0:13/100m
2.	0,20 km	3:19	1:40/100m	+0:14/100m
3.	0,40 km	7:02	1:46/100m	+0:08/100m
4.	0,50 km	8:52	1:46/100m	+0:07/100m
5.	1,00 km	18:47	1:53/100m	+0:00/100m
6.	0,50 km	9:30	1:54/100m	-0:01/100m
7.	0,50 km	9:22	1:52/100m	+0:01/100m
8.	0,70 km	13:12	1:53/100m	-0:00/100m
9.	0,20 km	4:51	2:26/100m	-0:33/100m
	Average (total)		1:53/100m

Distance	Time	Pace	bpm
0,10km	2:05	2:12/100m	162bpm
0,10km	2:05	2:08/100m	162bpm
0,10km	1:39	1:40/100m	172bpm
0,10km	1:41	1:36/100m	172bpm
0,10km	1:36	1:32/100m	167bpm
0,10km	1:57	1:50/100m	167bpm
0,10km	1:47	1:50/100m	167bpm
0,05km	0:53		167bpm
0,10km	1:41	1:40/100m	166bpm
0,10km	1:45	1:42/100m	164bpm
0,10km	1:49	1:48/100m	164bpm
0,15km	2:42	1:52/100m	164bpm
0,10km	1:47	1:44/100m	164bpm
0,10km	1:49	1:48/100m	166bpm
0,10km	1:50	1:50/100m	166bpm
0,10km	1:50	2:06/100m	166bpm
0,10km	1:59	1:48/100m	166bpm
0,10km	1:52	1:50/100m	166bpm
0,10km	1:53	1:56/100m	164bpm
0,10km	1:54	1:56/100m	164bpm
0,10km	1:57	2:00/100m	164bpm
0,10km	1:45	1:36/100m	164bpm
0,10km	1:58	1:48/100m	167bpm
0,10km	1:55	1:54/100m	156bpm
0,10km	1:54	1:48/100m	156bpm
0,10km	1:59	1:54/100m	156bpm
0,10km	1:54	1:52/100m	156bpm
0,10km	1:48	1:42/100m	154bpm
0,10km	1:50	1:56/100m	161bpm
0,10km	1:54	1:54/100m	161bpm
0,10km	1:55	1:52/100m	161bpm
0,10km	1:53	1:56/100m	161bpm
0,10km	1:51	1:50/100m	164bpm
0,10km	1:50	1:50/100m	163bpm
0,10km	1:55	1:54/100m	163bpm
0,10km	1:52	1:52/100m	163bpm
0,10km	1:55	1:48/100m	163bpm
0,10km	1:55	1:50/100m	163bpm
0,10km	1:53	1:56/100m	164bpm
0,10km	1:52	1:50/100m	164bpm
0,10km	2:21	2:40/100m	150bpm
0,10km	2:31	2:50/100m	150bpm

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	50m	0:59	93	34	Breast
2.	100m	1:06	106	40	Breast
3.	150m	1:01	97	36	Breast
4.	200m	1:04	102	38	Breast
Pause		0:17	-	-	-
6.	250m	0:49	66	17	Freestyle
7.	300m	0:50	69	19	Freestyle
8.	350m	0:53	73	20	Freestyle
9.	400m	0:48	66	18	Freestyle
Pause		0:17	-	-	-
11.	450m	0:50	69	19	Freestyle
12.	500m	0:46	65	19	Freestyle
13.	550m	1:02	82	20	Freestyle
14.	600m	0:55	74	19	Freestyle
15.	650m	0:52	70	18	Freestyle
16.	700m	0:55	74	19	Freestyle
17.	750m	0:53	72	19	Freestyle
18.	800m	0:51	69	18	Freestyle
Pause		0:17	-	-	-
20.	850m	0:50	69	19	Freestyle
21.	900m	0:54	74	20	Freestyle
22.	950m	0:51	70	19	Freestyle
23.	1000m	0:55	76	21	Freestyle
24.	1050m	0:54	76	22	Freestyle
25.	1100m	0:50	68	18	Freestyle
26.	1150m	0:58	78	20	Freestyle
27.	1200m	0:54	75	21	Freestyle
28.	1250m	0:55	75	20	Freestyle
29.	1300m	0:52	71	19	Freestyle
Pause		0:17	-	-	-
31.	1350m	0:55	74	19	Freestyle
32.	1400m	0:54	75	21	Freestyle
33.	1450m	0:55	76	21	Freestyle
34.	1500m	0:55	76	21	Freestyle
35.	1550m	0:47	69	22	Freestyle
36.	1600m	1:03	81	18	Freestyle
37.	1650m	1:05	88	23	Freestyle
38.	1700m	0:54	73	19	Freestyle
39.	1750m	0:57	78	21	Freestyle
40.	1800m	0:55	76	21	Freestyle
41.	1850m	0:55	75	20	Freestyle
42.	1900m	0:58	79	21	Freestyle
43.	1950m	0:56	76	20	Freestyle
44.	2000m	0:58	78	20	Freestyle
45.	2050m	0:57	78	21	Freestyle
46.	2100m	1:00	81	21	Freestyle
47.	2150m	0:57	77	20	Freestyle
48.	2200m	0:48	70	22	Freestyle
49.	2250m	1:04	84	20	Freestyle
50.	2300m	0:54	74	20	Freestyle
Pause		0:17	-	-	-
52.	2350m	0:58	81	23	Freestyle
53.	2400m	0:57	77	20	Freestyle
54.	2450m	1:00	82	22	Freestyle
55.	2500m	0:54	74	20	Freestyle
56.	2550m	1:02	85	23	Freestyle
57.	2600m	0:57	77	20	Freestyle
58.	2650m	0:58	80	22	Freestyle
59.	2700m	0:56	77	21	Freestyle
60.	2750m	0:57	78	21	Freestyle
61.	2800m	0:51	71	20	Freestyle
Pause		0:17	-	-	-
63.	2850m	0:52	72	20	Freestyle
64.	2900m	0:58	78	20	Freestyle
65.	2950m	0:57	79	22	Freestyle
66.	3000m	0:57	77	20	Freestyle
67.	3050m	0:59	82	23	Freestyle
68.	3100m	0:56	77	21	Freestyle
69.	3150m	0:55	75	20	Freestyle
70.	3200m	0:58	79	21	Freestyle
71.	3250m	0:56	77	21	Freestyle
72.	3300m	0:55	74	19	Freestyle
Pause		0:17	-	-	-
74.	3350m	0:55	75	20	Freestyle
75.	3400m	0:55	75	20	Freestyle
76.	3450m	0:58	80	22	Freestyle
77.	3500m	0:57	77	20	Freestyle
78.	3550m	0:56	77	21	Freestyle
79.	3600m	0:56	77	21	Freestyle
80.	3650m	1:01	82	21	Freestyle
81.	3700m	0:54	74	20	Freestyle
82.	3750m	1:00	82	22	Freestyle
83.	3800m	0:55	75	20	Freestyle
84.	3850m	0:55	75	20	Freestyle
85.	3900m	0:58	80	22	Freestyle
86.	3950m	0:57	80	23	Freestyle
87.	4000m	0:55	76	21	Freestyle
Pause		0:17	-	-	-
89.	4050m	1:01	99	38	Breast
90.	4100m	1:20	108	28	Freestyle
91.	4150m	1:06	106	40	Breast
92.	4200m	1:25	122	37	Breast

Heart rate data

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

780

kcal

Energy

141

TRIMP

4,5

Training Effect

0,2

Anaerobic Training Effect

19,2

ml/kg

Peak Epoc

2 [166]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	18,1 %	14:22	0,70 km	-	2:03/100m
Zone 4 < 180 bpm / 87 %HRmax	81,9 %	1:04:49	3,50 km	-	1:51/100m
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

1:53

/100m

avg. Pace

3,2

km/h

avg. Speed

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	3,5 %	2:45	0,10 km	73 %	-
Zone 5 2:30/100m - 2:00/100m	14,6 %	11:35	0,55 km	78 %	-
Zone 6 2:00/100m - 1:30/100m	81,9 %	1:04:51	3,55 km	79 %	-
Zone 7 1:30/100m - …	0,0 %	-	-	-	-

Miscellaneous

08.12.2023

Date

rpm

Stroke rate

1838

Total strokes

1,15

Stroke length

Swolf

Pool length

Garmin Fenix 6 Pro

Device

#	Time	Duration
1.	4:10	0:17
2.	7:30	0:17
3.	14:34	1:35
4.	23:27	1:05
5.	42:14	1:46
6.	51:44	1:06
7.	1:01:07	0:49
8.	1:14:19	0:48
		7:43