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| Distanz | Zeit | Pace | Hm |
|---|---|---|---|
| 1,00km | 5:04 | 5:04/km | +0/-9 |
| 1,00km | 5:16 | 5:16/km | +16/-1 |
| 1,00km | 5:02 | 5:01/km | +0/-5 |
| 1,00km | 5:04 | 5:05/km | +8/-6 |
| 1,00km | 4:40 | 4:40/km | +4/-15 |
| 1,00km | 5:03 | 5:03/km | +1/-0 |
| 1,00km | 5:05 | 5:04/km | +4/-13 |
| 1,00km | 5:01 | 5:01/km | +8/-12 |
| 1,00km | 5:01 | 5:02/km | +5/-8 |
| 1,00km | 5:01 | 5:00/km | +9/-0 |
| 1,00km | 5:02 | 5:02/km | +4/-6 |
| 1,00km | 5:05 | 5:05/km | +4/-8 |
| 1,00km | 5:08 | 5:08/km | +0/-4 |
| 1,00km | 4:57 | 4:57/km | +0/-6 |
| 1,00km | 5:01 | 5:01/km | +0/-3 |
| 1,00km | 5:06 | 5:06/km | +19/-8 |
| 1,00km | 5:02 | 5:02/km | +4/-12 |
| 1,00km | 5:07 | 5:08/km | +12/-0 |
| 1,00km | 5:17 | 5:16/km | +6/-4 |
| 1,00km | 5:10 | 5:10/km | +6/-12 |
| 1,00km | 5:14 | 5:14/km | +3/-8 |
| 1,00km | 5:16 | 5:16/km | +9/-8 |
| 1,00km | 5:11 | 5:11/km | +5/-9 |
| 1,00km | 5:15 | 5:16/km | +14/-12 |
| 1,00km | 5:13 | 5:13/km | +8/-30 |
| 1,00km | 5:35 | 5:35/km | +13/-0 |
| 1,00km | 5:28 | 5:28/km | +13/-12 |
| 1,00km | 5:41 | 5:41/km | +12/-9 |
| 1,00km | 5:42 | 5:42/km | +4/-1 |
| 1,00km | 5:32 | 5:32/km | +4/-1 |
| 0,10km | 0:32 | 5:07/km | +0/-1 |
Höhendaten wurden korrigiert.
Wetterdaten-Quelle: Powered by Dark Sky
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