Athlete
bluegray
Total distance
21 087,87 km
Activities
2 397x
Total duration
89d 04:48:18
Overview
8,03
km
Distance
49:00
Time
6:06
/km
Pace
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 0,99 km | 6:01 | 6:03/km | 144 bpm |
| 1,00 km | 5:51 | 5:51/km | 153 bpm |
| 1,00 km | 6:03 | 6:04/km | 159 bpm |
| 1,00 km | 6:05 | 6:04/km | 160 bpm |
| 1,00 km | 6:11 | 6:11/km | 159 bpm |
| 1,00 km | 6:01 | 6:01/km | 154 bpm |
| 1,00 km | 6:30 | 6:30/km | 155 bpm |
| 1,00 km | 6:07 | 6:07/km | 150 bpm |
| 0,03 km | 0:12 | 5:53/km | 155 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
13,7 % | 6:44 | 1,15 km | - | 5:51/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
50,8 % | 24:55 | 4,07 km | - | 6:07/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
34,0 % | 16:39 | 2,69 km | - | 6:12/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,9 % | 0:27 | 0,08 km | - | 5:43/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,5 % | 0:16 | 0,05 km | - | 5:41/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
61,4 % | 30:05 | 4,63 km | 155 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
28,2 % | 13:50 | 2,40 km | 155 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
6,7 % | 3:16 | 0,61 km | 148 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
1,9 % | 0:57 | 0,20 km | 142 bpm | - |
|
Zone 5 4:47/km - … |
|
1,8 % | 0:53 | 0,20 km | 138 bpm | - |
Miscellaneous
15.12.2023
Date
06:09
Time of day
fair
Weather condition
20
°C
Temperature
Weather source
Garmin
Source
536
ml
Sweat loss
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:11 | 0:25 | 140 bpm | -7 bpm = | 133 bpm | |
| 2. | 6:17 | 0:42 | 149 bpm | -26 bpm = | 123 bpm | |
| 3. | 15:21 | 0:07 | 161 bpm | -4 bpm = | 157 bpm | |
| 4. | 35:08 | 2:50 | 158 bpm | -42 bpm = | 116 bpm | |
| 5. | 42:32 | 1:05 | 156 bpm | -33 bpm = | 123 bpm | |
| 6. | 45:03 | 0:02 | 154 bpm | ±0 bpm = | 154 bpm | |
| 7. | 45:43 | 0:45 | 160 bpm | -18 bpm = | 142 bpm | |
| 8. | 46:34 | 0:47 | 154 bpm | -20 bpm = | 134 bpm | |
| 6:43 | ||||||
2,9
lnRMSSD
391
ms
avg. R-R interval
19
ms
RMSSD
17
ms
SDSD
36
ms
SDNN
20
ms
5 min-SDNN
1,4
%
pNN50
3,6
%
pNN20
4,0
%
Anomalies
0,33
avg. DFA-alpha1
0,22
min. DFA-alpha1
1,01
max. DFA-alpha1
2
%
> 0,75
16
%
Valid
5,8
%
Artifacts
Estimated aerobic threshold:
Power:
20 W
Heart rate:
146 bpm
Pace:
4:54/km