Rennrad

Overview

3,97

Distance

14:09

Time

14:09

Elapsed time

16,8

km/h

Pace

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

162

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,98km	2:37	22,6km/h	151bpm
1,00km	3:23	17,7km/h	155bpm
1,01km	2:49	21,4km/h	152bpm
0,97km	5:21	10,9km/h	143bpm

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

162

kcal

Energy

TRIMP

2,4

Training Effect

0,1

Anaerobic Training Effect

+22,3

Pa:Hr

8,4

ml/kg

Peak Epoc

24 [143]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	3,8 %	0:32	0,01 km	-	0,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	18,5 %	2:37	0,38 km	-	8,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	71,2 %	10:05	3,37 km	-	20,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	6,6 %	0:56	0,22 km	-	14,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

16,8

km/h

avg. Speed

3:34

/km

avg. Pace

1,20 / 20,2

km/h

VI / xPace

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,6 %	2:37	0,22 km	67 %	-
Zone 2 15,0 km/h - 19,9 km/h	41,4 %	5:31	1,67 km	74 %	-
Zone 3 20,0 km/h - 24,8 km/h	26,0 %	3:28	1,28 km	74 %	-
Zone 4 25,0 km/h - 29,8 km/h	10,9 %	1:27	0,66 km	74 %	-
Zone 5 30,0 km/h - 35,0 km/h	2,1 %	0:17	0,15 km	74 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

3,97

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,97

Km-effort

Kopperpahl - Wik - Ravensberg - Brunswik

Course

Miscellaneous

17.12.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 245

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather