Dauerlauf

Overview

5,01

Distance

24:22

Time

28:52

Elapsed time

4:52

/km

Pace

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

313

kcal

Energy

48,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:42	4:42/km	+0:10/km
2.	1,00 km	4:51	4:51/km	+0:01/km
3.	1,00 km	4:50	4:50/km	+0:02/km
4.	1,00 km	4:59	4:59/km	-0:07/km
5.	1,00 km	4:57	4:57/km	-0:05/km
6.	0,01 km	0:04	5:33/km	-0:41/km
	Average (total)		4:52/km

Distance	Time	Pace	bpm
0,99km	4:42	4:44/km	154bpm
1,00km	4:50	4:51/km	158bpm
0,99km	4:47	4:49/km	159bpm
1,01km	5:02	4:58/km	167bpm
1,00km	4:56	4:57/km	170bpm
0,02km	0:06	5:31/km	172bpm

Heart rate data

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

313

kcal

Energy

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+6,1

Pa:Hr

14,3

ml/kg

Peak Epoc

7 [172]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	2,0 %	0:29	0,10 km	-	4:45/km
Zone 2 < 120 bpm / 58 %HRmax	2,1 %	0:30	0,11 km	-	4:45/km
Zone 3 < 160 bpm / 78 %HRmax	20,2 %	4:55	1,04 km	-	4:44/km
Zone 4 < 180 bpm / 87 %HRmax	75,8 %	18:29	3,77 km	-	4:54/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

48,01

Effective VO₂max

1,01 / 4:50

/km

VI / xPace

1,01 / 4:50

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:08	0,01 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:12	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:08	0,02 km	81 %	-
Zone 4 5:39/km - 5:01/km	26,4 %	6:26	1,23 km	79 %	-
Zone 5 5:00/km - 4:31/km	61,7 %	15:02	3,16 km	80 %	-
Zone 6 4:30/km - 4:01/km	10,0 %	2:27	0,56 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,30

Stride length

3850

Total steps

Miscellaneous

25.12.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 271

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:54	3:30	172 bpm	-72 bpm =	100 bpm
2.	12:05	0:40	164 bpm	-18 bpm =	146 bpm
3.	13:04	0:22	158 bpm	-2 bpm =	156 bpm
		4:32